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Hip Injury - URBAN SPORTS & REHAB CENTRE
What’s hip and knee injury?
Hip and knee injuries are common and can significantly impact mobility and quality of life. They can result from trauma, overuse, degenerative changes, or underlying medical conditions.
Common Hip conditions:
- Hip Fracture
- Hip Dislocation
- Hip Bursitis
- Avascular Necrosis
- Coxa Vara / Coxa Valga
- Femoroacetabular Impingement
- Greater Trochanter Pain Syndrome
- Trochanteric Bursitis
- Iliopsoas Bursitis
- Ischial Bursitis
- Hip Labral Disorders
- Hip Dysplasia
- Hip Osteoarthritis
- Iliotibial Band Syndrome
- Legg-Calve-Perthes Disease
- Meralgia Paraesthetica
- Piriformis Syndrome
- Slipped Capital Femoral Epiphysis
- Snapping Hip Syndrome
How physiotherapy can help?
- Pain Management
- Modalities
- Manual Therapy
- Range of Motion Exercises
- Strengthening Exercises
- Isometric Exercises
- Progressive Resistance Training
- Flexibility Exercises
- Functional and Balance Training
- Gait Training
- Core Strengthening
- Education and Advice