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URBAN SPORTS & REHAB CENTRE 201903240129 (JM0914744-K)
Knee Injury - URBAN SPORTS & REHAB CENTRE
What's Knee Injury?
Knee injuries are common in both athletes and the general population, often resulting from trauma, overuse, or degenerative conditions.
Common Knee Injuries:
- Ligament Injuries:
- Anterior Cruciate Ligament (ACL) Tear
- Posterior Cruciate Ligament (PCL) Tear
- Medial Collateral Ligament (MCL) Tear
- Lateral Collateral Ligament (LCL) Tear
- Meniscus Injuries
- Tendon Injuries
- Cartilage Injuries
- Bursitis
- Fractures
- Degenerative Conditions
Symptoms
- Pain: Varies in intensity and location depending on the injury.
- Swelling: Often immediate and severe with acute injuries.
- Instability: Feeling of the knee giving way, common with ligament injuries.
- Stiffness: Reduced range of motion, especially with arthritis or meniscal tears.
- Locking or Catching: Inability to fully extend or bend the knee, often seen with meniscal tears.
- Bruising: Visible discoloration around the knee with fractures or severe sprains.
How physiotherapy can help?
- Pain relief
- Inflammation reduction
- Improve mobility
- Strengthening exercise
- Education and advise
- Functional rehabilitation
- Preventative Strategies
- Postural Training
- Customized Treatment Plans
