Diastasis recti (also called Abdominal Separation) is a condition where the rectus abdominis muscles—the two long muscles running vertically down the front of the abdomen—separate along the midline. This separation occurs at the linea alba, a connective tissue that normally holds these muscles together.
It is most commonly seen during and after pregnancy, but it can also affect men, infants, and individuals who place repeated strain on the abdominal wall.
Symptoms of Diastasis Recti
Symptoms can vary in severity. Some people may have minimal discomfort, while others experience functional problems.
Common symptoms include:
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A visible bulge or ridge down the middle of the abdomen, especially when sitting up or straining
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Weak core strength
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Lower back pain
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Poor posture
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Abdominal discomfort or pressure
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Difficulty lifting objects
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A feeling of instability in the core
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Bloating or abdominal distension that does not improve with weight loss
Causes of Diastasis Recti
Diastasis recti occurs when excess pressure stretches the linea alba, causing it to thin and widen.
Common causes include:
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Pregnancy, especially multiple pregnancies or carrying a large baby
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Rapid or excessive abdominal expansion
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Hormonal changes during pregnancy that soften connective tissues
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Improper or excessive abdominal exercises (e.g., sit-ups or crunches without core control)
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Heavy lifting without proper core engagement
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Obesity or significant weight fluctuations
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Genetic predisposition to weaker connective tissue
Complications of Diastasis Recti
If left untreated or severe, diastasis recti can lead to several complications:
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Chronic lower back pain due to poor core support
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Increased risk of umbilical or ventral hernias
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Pelvic floor dysfunction, including urinary incontinence
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Reduced trunk stability and balance
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Digestive discomfort due to poor abdominal pressure management
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Difficulty performing daily activities or exercise safely
Diastasis recti is a common but often misunderstood condition involving the separation of the abdominal muscles. While it is not dangerous on its own, it can affect posture, strength, and overall quality of life. Early awareness, proper exercise, and guided rehabilitation can significantly improve symptoms and prevent complications.
We are a trusted chiropractic and physiotherapy centre specializing in non-surgical, evidence-based treatment for spine, joint, and muscle conditions. Our team provides customized care for back pain, slipped disc, sciatica, posture correction, and injury rehabilitation.
We focus on natural healing — without drugs or surgery — by addressing the root cause of pain, helping clients move better, feel stronger, and live pain-free. Please contact us if you wish to know more about Diastasis Recti (Abdominal Separation) and the treatments we offer.
