Suitable Age : 5 years old - 20 years old
Class Ratio : Maximum 6-8 in a groupDuration : 55 mins / class
Objective : At Water Mates Swimming Academy, we emphasize proper swimming technique across all four competitive strokes—freestyle, backstroke, breaststroke, and butterfly. As swimmers progress, we further refine their skills with advanced techniques such as dive-ins, tumble turns, and effective water treading, ensuring they build strong fundamentals and confident, efficient movement in the water.
What We Focus On
Freestyle
Technique
● Streamlined body position
● Efficient breathing patterns
● Strong, balanced kicking
● Arm recovery and catch improvement
Backstroke
Refinement
● Body rotation
● Head and hip alignment
● Smooth, controlled kicking
● Consistent arm movement
Breaststroke
Optimization
● Timing of pull, breath, kick, and glide
● Proper whip kick form
● Energy-efficient movement
Butterfly
Assistance
● Rhythm and timing
● Dolphin kick technique
● Arm recovery and entry
● Reducing fatigue and improving flow
