Adult Swim (21 years old and above)
Class Ratio : Maximum 6-8 in a groupDuration : 55 mins / class
Objective : Join our Adult Swim Program for a holistic fitness experience designed for all levels. Led by expert instructors, our dynamic water-based workouts focus on improving cardiovascular endurance, muscular strength, and flexibility. We prioritize heart and lung health in a low-impact aquatic environment, using water’s natural resistance to deliver effective yet joint-friendly training. Whether you're a beginner or an experienced swimmer, our revitalizing sessions will help you reach your fitness goals with confidence.
What We Focus On
Freestyle
Technique
● Streamlined body position
● Efficient breathing patterns
● Strong, balanced kicking
● Arm recovery and catch improvement
Backstroke
Refinement
● Body rotation
● Head and hip alignment
● Smooth, controlled kicking
● Consistent arm movement
Breaststroke
Optimization
● Timing of pull, breath, kick, and glide
● Proper whip kick form
● Energy-efficient movement
Butterfly
Assistance
● Rhythm and timing
● Dolphin kick technique
● Arm recovery and entry
● Reducing fatigue and improving flow
