Sport Massage

Relieve Tension. Boost Recovery. Move Better.

Feeling Sore or Stiff from Training or Workouts?

Sports massage isn’t just for athletes — it’s for anyone who moves, trains, or feels tension in their body. Whether you’re an athlete, weekend warrior, or desk-bound professional, this hands-on treatment helps you perform and feel your best. 
 

What is Sports Massage?

Sports massage is a deep tissue therapy that targets muscles, fascia, and soft tissues to relieve tension, reduce soreness, and improve flexibility. Unlike a relaxing spa massage, it’s goal-driven — focused on recovery, performance, and injury prevention.

It combines:

• Deep tissue techniques

• Myofascial release

• Trigger point therapy

• Stretching & mobilisations
   

 Benefits of Sports Massage

Reduces muscle tension & soreness
Enhances flexibility & range of motion
Boosts circulation & promotes faster recovery
Prevents overuse injuries
Speeds up healing after workouts or events
Improves posture & muscle balance
Decreases mental & physical fatigue
 

When Should You Get a Sports Massage?

You may benefit if you experience:

Muscle tightness or aches
Limited flexibility
Fatigue or poor recovery
Stress or tension buildup
Old injuries flaring up
Training for a competition
Long hours sitting or repetitive movements
 

What We Commonly Treat

# When to Book?

We offer:

Pre-event massage: energizing, activating muscles

Post-event massage: recovery focused, reduce DOMS

Maintenance massage: regular sessions to keep muscles healthy

Rehabilitation massage: complements physiotherapy treatment
 

Why Should Choose BeLeaf Physio?

At BeLeaf Physiotherapy, our sports massage isn’t one-size-fits-all. We tailor every session to your needs, goals, and activity level.

Experienced massage & physio-trained therapists
Clinical setting with personalised care
Integrated with injury rehab & performance goals
Suitable for all activity levels
 

+P Real Stories from Our Clients

“I used to get constant calf tightness after my runs. After just a few targeted sessions, the tightness is gone and my stride feels smoother!”
– John Tan, Recreational Runner 

“The sports massage really helped with my upper back stiffness from long desk hours. It's now part of my monthly routine.”
– Emily Low, Office Worker 

“It’s not just a massage — it’s performance care. I get it regularly before and after my Muay Thai sessions.”
– Kelvin, Martial Artist 

Book a FREE Physiotherapy Consultation

Not sure if sports massage is right for you?
Let our therapists assess your condition and recommend the best approach — no commitment required.

Click the WhatsApp icon below to book your FREE consultation.
Let's keep your body in motion!