What does Benphysio have to say about Subacromial Pain Syndrome (SAPS)?

Subacromial Pain Syndrome (SAPS)

Subacromial pain syndrome (SAPS) is a common shoulder condition characterized by pain in the subacromial space, which is the area between the top of the humerus (upper arm bone) and the acromion (the bony prominence on the shoulder blade). This syndrome often results from overuse, inflammation, or structural abnormalities.

Causes of subacromial pain syndrome

SAPS can be triggered by various factors, including:

1. Repetitive overhead activities: Activities that involve repetitive overhead motion, such as swimming, tennis, and certain occupational tasks, can lead to SAPS.
2. Impingement of the rotator cuff: The tendon of the rotator cuff can become compressed in the subacromial space, causing pain and inflammation.
3. Bursitis: Inflammation of the bursa, a fluid-filled sac that reduces friction between tissues, can contribute to SAPS.
4. Tendonitis: Inflammation of the tendons, especially the supraspinatus tendon, is a common cause of SAPS.
5. Anatomical variations: Certain anatomical features, like a curved or hooked acromion, can increase the risk of developing SAPS.

Symptoms of subacromial pain syndrome

Typical symptoms of SPAS include:

- Pain on the front or side of the shoulder

- Pain that worsens with overhead activities or lifting the arm

- Weakness in the shoulder

- Pain that can disrupt sleep, especially when lying on the affected side

Diagnosis and treatment

Diagnosis involves a physical examination and imaging studies such as X-rays or MRI to confirm the presence of SAPS and rule out other conditions. Treatment options include:

1. Rest and activity modification: Avoiding activities that aggravate the pain can help reduce symptoms.
2. Physiotherapy: A physiotherapist can design an exercise program to strengthen the shoulder muscles and improve flexibility.
3. Medication: NSAIDs (nonsteroidal anti-inflammatory drugs) can help manage pain and inflammation.
4. Surgery: If conservative treatments fail, surgical options such as subacromial decompression may be considered to relieve pressure on the rotator cuff tendons.

Prevention tips

- Avoid repetitive overhead activities when possible

- incorporate shoulder strengthening and flexibility exercises into your routine

- Maintain good posture to reduce strain on the shoulder

- Use proper techniques when lifting or performing physical activities.

Conclusion

Subacromial Pain Syndrome is a treatable condition with appropriate management. Early diagnosis and intervention are crucial to prevent chronic pain and functional impairment. If you experience shoulder pain, consult a healthcare professional for an accurate diagnosis and treatment plan.

Before and after photos

Again, we at Benphysio do provide this service in all our outlets in Oval Damansara, Bangsar, Puchong, KL Ampang, Cheras and Giza KD. We specialized in hands-on physiotherapy to treat the problem. Feel free to call us to make an appointment to get your problem diagnosed by our physiotherapists and fixed via hands on physiotherapy. We are available at Oval Damansara, Bangsar, Puchong, KL Ampang, Cheras and Giza KD


Created by: Pei Shan (Oval Damansara)

References

- American Academy of Orthopaedic Surgeons. (2020). Subacromial Pain Syndrome. Retrieved from AAOS

- NHS. (2018). Subacromial Pain Syndrome. Retrieved from NHS

 

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Expert Physiotherapy & Sports Recovery Near You – We offer sports massage, deep tissue therapy, injury rehabilitation, and recovery programs for conditions such as back pain, neck pain, slipped discs, knee pain, sciatica, and sports injuries. Whether you’re an athlete, recovering from surgery, or managing chronic pain, our personalised treatments help you move better, recover faster, and stay active.
At our clinic, we provide a full range of physiotherapy and sports recovery services to support your health and performance. Our treatments include sports massage, deep tissue massage, sports injury massage, rehabilitation massage, recovery massage, myofascial release, trigger point therapy, mobility massage, kinesiology massage, and targeted therapy for sprains, strains, and muscle tension. We also offer pre-event and post-event sports massage, manual therapy for athletes, and injury prevention programs.
We treat a wide variety of conditions, including back pain, lower back pain, neck pain, shoulder pain, stiff neck, slipped discs (L4L5), scoliosis, spinal pain, sciatica, nerve pain, carpal tunnel syndrome, ACL injuries, knee arthritis, osteoporosis, osteoarthritis, headaches, migraines, jaw pain, TMJ disorders, sports injuries, posture issues, pregnancy pain, frozen shoulder, and post-surgery rehabilitation. We also address gastric issues, bloating, shortness of breath, foot cramps, and numbness.
Conveniently located across Malaysia, we welcome clients from Kuala Lumpur, Selangor, Melaka, Johor, and Pahang — including key areas such as KLCC, Bangsar, Cheras, TTDI, Mont Kiara, Petaling Jaya, Shah Alam, Subang Jaya, Puchong, Klang, Ayer Keroh, Johor Bahru, Iskandar Puteri, Skudai, Kuantan, and more. If you’re nearby, you’re close enough to benefit from our professional physiotherapy services. Book your appointment today and take the first step towards a stronger, pain-free you.
 

Location:

Benphysio @ Oval Damansara
016-390 2015  WhatsApp
Unit 2-1 & 2-2, 2nd Floor, Oval Damansara, Jalan Damansara, 60000 Kuala Lumpur, Kuala Lumpur

Benphysio @ Puchong
010-253 2015  WhatsApp
40-G, Jalan Puteri 1/2, Bandar Puteri, 47100 Puchong, Selangor

Benphysio @ Bangsar
010-263 2015  WhatsApp
17, Persiaran Ara Kiri, Lucky Garden, Bangsar, 59100 Kuala Lumpur

Benphysio @ KL Ampang
010-283 2015  WhatsApp
Lot G.09, Ground Floor, The Grange @ Ampwalk, 218, Jalan Ampang, 55000 Kuala Lumpur

Benphysio @ Cheras
010-287 2015  WhatsApp
213, Jalan Sarjana, Taman Connaught, 56000 Kuala Lumpur

Benphysio @ Kota Damansara Giza
016-439 2015  WhatsApp
C-11-G, Sunway Giza Mall, Dataran Sunway, Kota Damansara, 47810 Kota Damansara, Petaling Jaya, Selangor

Benphysio @ Puncak Alam
016-732 2015  WhatsApp
No. 25, Jalan Niaga Bestari 7, Puncak Bestari, 42300 Puncak Alam, Selangor

Benphysio @ Ayer Keroh Melaka
018-985 2015  WhatsApp
No. 1, Pusat Komersial, C-G-9, Jalan Pkak 1, 75450 Ayer Keroh, Melaka

Benphysio @ Mount Austin Johor
018-288 2015  WhatsApp
Room 15, Nook Workspace•Storage Mount Austin, 117, Jalan Mutiara Emas 10/19, Taman Mount Austin, 81100 Johor Bahru, Johor Darul Ta'zim