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Benphysio Sdn Bhd
Benphysio Sdn Bhd 1304338A (1304338-A)
Business
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Monday - Sunday 8:00 AM - 7:00 PM
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Icing Injuries: Melting the Myth of Ice's Healing Power - Benphysio Sdn Bhd

Icing Injuries: Melting the Myth of Ice's Healing Power

24-Jan-2024

Ice has long been a popular method for treating acute injuries in sports medicine and rehabilitation.

However, recent research has brought some confusion regarding its effectiveness.

The use of ice in injury management dates back to 1978 when the RICE protocol was introduced.
It included Rest, Ice, Compression, and Elevation.

Over time, this protocol evolved into POLICE, which added Protection and Optimal Loading.
Including Optimal Loading highlights the importance of movement in the early stages of recovery.

While ice is known for its analgesic properties, providing pain relief by cooling the skin, its impact on underlying muscles is minimal.
It does not significantly affect muscle temperature.

Moreover, studies have questioned the healing properties of ice.

It is suggested that immediate icing of an injury may delay the natural healing process by inhibiting the release of Insulin-like Growth Factor (IGF-1), a hormone that promotes tissue repair.

In light of this new evidence, the use of ice in injury management has been revised.
In 2019, the PEACE & LOVE protocol was introduced, prioritising Protection, Elevation, Avoidance of Anti-Inflammatory Drugs, Compression, Education & Load, Optimism, Vascularization, and Exercise.

This comprehensive approach no longer includes ice as a standard practice.

However, there are exceptions. In cases where excessive swelling restricts movement and impairs muscle function, such as severe joint sprains or post-ACL surgery, limited use of ice may be beneficial to control swelling.

On the other hand, muscle tears typically involve less swelling and may not require ice during the early stages of injury management.

Overall, based on current research, the use of ice in injury management is less important than previously believed.
The focus should be on a safe and timely return to movement, as movement plays a crucial role in the recovery process.

At Benphysio, we specialize in physiotherapy. Visit our website, www.benphysio.com, to learn more about our services.

Make appt now at https://www.sweetpew.com/en/my/search?s=benphysio to get problem fixed.

Location:

Benphysio @ Oval Damansara
016-390 2015  WhatsApp
Unit 2-1 & 2-2, 2nd Floor, Oval Damansara

Benphysio @ Puchong
010-253 2015  WhatsApp
40-G, Jalan Puteri 1/2, Bandar Puteri

Benphysio @ Bangsar
010-263 2015  WhatsApp
17, Persiaran Ara Kiri, Lucky Garden, Bangsar

Benphysio @ KL Ampang
010-283 2015  WhatsApp
Lot G.09, Ground Floor, The Grange @ Ampwalk

Benphysio @ Cheras
010-287 2015  WhatsApp
213, Jalan Sarjana, Taman Connaught

Benphysio @ Kota Damansara Giza
016-439 2015  WhatsApp
C-11-G, Sunway Giza Mall, Dataran Sunway, Kota Damansara

Benphysio @ Puncak Alam
016-732 2015  WhatsApp
No. 25, Jalan Niaga Bestari 7, Puncak Bestari, 42300 Puncak Alam, Selangor

Benphysio @ Ayer Keroh Melaka
018-985 2015  WhatsApp
No. 1, Pusat Komersial, C-G-9, Jalan Pkak 1, 75450 Ayer Keroh, Melaka

Benphysio @ Mount Austin Johor
018-288 2015  WhatsApp
Room 15, Nook Workspace•Storage Mount Austin, 117, Jalan Mutiara Emas 10/19, Taman Mount Austin, 81100 Johor Bahru, Johor Darul Ta'zim

Main Office

Benphysio Sdn Bhd 1304338A (1304338-A)
Unit 2-1 & 2-2, 2nd floor, Oval Damansara, Jalan Damansara, 60000 Kuala Lumpur, Kuala Lumpur, Malaysia.

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Website: https://www.benphysio.com
Website: https://benphysio.newpages.com.my/
Website: https://benphysio.onesync.my/

Other Office

BANGSAR BRANCH
17, Persiaran Ara Kiri, Lucky Garden, Bangsar, 59100 Kuala Lumpur, Malaysia.

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PUCHONG BRANCH
40-G, Jalan Puteri 1/2, Bandar Puteri 47100 Puchong, Selangor, Malaysia.

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KL BRANCH
Lot G.09, Ground Floor, The Grange @ Ampwalk, 218, Jalan Ampang, 55000 Kuala Lumpur, Malaysia.

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SHAH ALAM BRANCH
Ground Floor, Mercu PICORP, Lot 10, Jalan Astaka U8/84, Bukit Jelutong Business & Technology Centre, 40150 Shah Alam, Selangor, Malaysia.

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