Regain Confidence: Urinary Incontinence Care for Women

Personalized pelvic floor therapy to help you stay dry, active, and in control.
 

What is Urinary Incontinence?

Urinary incontinence is the involuntary leakage of urine — a common condition, but not a normal part of aging or childbirth. It can happen when the muscles supporting the bladder become weak or overactive.

At BeLeaf Physiotherapy, we treat urinary incontinence with proven physiotherapy techniques so you can get back to living confidently — without fear or embarrassment. 
 

Common Types of Incontinence

Stress Incontinence

Leakage during physical activity — sneezing, coughing, laughing, or lifting.

Urge Incontinence (Overactive Bladder)

Sudden, strong urge to urinate followed by leakage.

Mixed Incontinence

A combination of stress and urge types.

Overflow Incontinence

Bladder doesn’t empty completely, causing frequent dribbling.

Functional Incontinence

Physical or cognitive issues prevent timely access to a bathroom.
 

Especially Common In:

• Postnatal Mothers – due to stretched pelvic floor muscles
• Older Adults – due to aging muscles and menopause
• People with Prostate Conditions / Neurological Issues

Did You Know?

1 in 3 women over age 40 experience incontinence
Pelvic floor training has a 70–80% success rate in reducing leakage
Early intervention leads to better, long-term bladder control
 

 Our Treatment Approach

Detailed Pelvic Floor Assessment

Internal or external as appropriate, using biofeedback when needed

Pelvic Floor Muscle Training

Targeted Kegels, endurance + coordination drills

Breath & Core Coordination

Integrating diaphragm + pelvic floor synergy

Bladder Retraining

Scheduled voiding, urge control techniques

Functional Movement Re-Education

Training leak-free movement strategies for daily life

We ensure private, respectful and gentle care throughout the session.
 

‍ Commonly Treated Conditions

• Stress & urge urinary incontinence

• Pregnancy & postpartum leakage

• Pelvic organ prolapse (mild-moderate)

• Overactive bladder

• Pre/post-prostate surgery incontinence

• Core muscle weakness

• Pelvic pain syndromes
   

Success Stories at BeLeaf

“After my second baby, I thought leakage was my new normal. With BeLeaf's pelvic floor physio, I’m now confident jogging again — dry and happy!”

“Post-prostate surgery left me embarrassed. But the rehab program at BeLeaf helped me regain control in just a few months.”
 

FREE Initial Consultation Available!

Let us assess your current condition and set meaningful goals — with no commitment.

Click the WhatsApp icon to book now.
Let’s keep moving — no matter your age.