What does Benphysio have to say about Ankle Sprain?

Ankle Sprain: Causes, Treatment, and Prevention of Ankle Injuries

Have you ever slipped or made a sudden movement and ended up with a sprained ankle?

Ankle sprains are common injuries that occur when the ligaments in the ankle are overstretched, torn, or damaged. This often happens during sports activities such as football, basketball, and running, but anyone can experience it—even from simply walking on uneven surfaces.

What is an Ankle Sprain?

An ankle sprain occurs when the ankle joint moves beyond its normal range of motion, causing ligament damage. While it may seem minor, this injury can lead to prolonged discomfort if not treated properly.

Common causes include:

• High-impact activities like jumping or running

• Unstable ground surfaces

• Sudden or uncontrolled body movements

Signs and Symptoms of an Ankle Sprain

How can you identify this injury? Here are the key symptoms of an ankle sprain:

• Pain in the ankle, especially when moving

• A ‘pop’ or ‘crack’ sound at the time of injury

• Significant swelling around the ankle

• Bruising or discoloration around the joint

Quick Treatment for Ankle Sprains

Treating an ankle sprain immediately can speed up recovery. The P.R.I.C.E method is often recommended:

1. Protect – Reduce excessive movement to prevent further injury. If you’re an athlete, taking a break from physical activity is the best approach.

2. Rest – Minimize weight-bearing on the injured foot. Avoid walking long distances or carrying heavy loads, as this can slow down recovery.

3. Ice – Apply an ice pack to the swollen area for 15–20 minutes per session. Ensure the ice is not directly in contact with the skin to avoid ice burns.

4. Compression – Wrap the ankle with an elastic bandage to reduce swelling and provide joint support.

5. Elevation – Keep the injured foot elevated above heart level to minimize blood flow to the affected area, promoting faster healing.

Prevent Ankle Sprains with These Simple Tips

Preventing ankle sprains is not difficult. Here are some tips to keep your ankles healthy:

• Always warm up before exercising or engaging in physical activities.

• Wear proper footwear that supports the ankle.

• Avoid walking on slippery or uneven surfaces.

• Listen to your body—if you feel pain, stop immediately.

Benphysio: The Premier Physiotherapy Center in Malaysia

Are you looking for high-quality physiotherapy treatment in Malaysia?

Benphysio is the leading physiotherapy and rehabilitation center in Oval Damansara, Bangsar, Puchong, Kuala Lumpur, Cheras, and Kota Damansara. We specialize in hands-on manual therapy and are recognized as the No.1 Manual Therapy Provider in Malaysia. All treatments are conducted by professionals with degrees in physiotherapy from top universities in Malaysia.

Comprehensive Assessment by Expert Physiotherapists

At Benphysio, we believe every patient is unique. Our experienced physiotherapists conduct in-depth assessments of your condition before creating a personalized treatment plan tailored to your needs. Our goal is to provide the best, fastest, and most effectivetreatment possible.

Our Physiotherapy Services

Benphysio not only specializes in stroke rehabilitation but also offers a range of physiotherapy treatments for conditions such as:

 Slip Disc

 Knee and Heel Pain

 Shoulder and Arm Pain

 Numbness in Hands

 Sports Injuries

 Gastric Issues

 Pediatric Therapy

Your Trusted Healthcare Panel

Benphysio is a proud healthcare panel provider for PMCARE, Micare, Compumed, Healthconnect, HealthMetrics, Mednefits, and MHC. We are committed to delivering professional physiotherapy services to all our clients.

Contact Benphysio Today!
 

 Visit: https://www.sweetpew.com/en/my/search?s=benphysio

Expert Physiotherapy & Sports Recovery Near You – We offer sports massage, deep tissue therapy, injury rehabilitation, and recovery programs for conditions such as back pain, neck pain, slipped discs, knee pain, sciatica, and sports injuries. Whether you’re an athlete, recovering from surgery, or managing chronic pain, our personalised treatments help you move better, recover faster, and stay active.
At our clinic, we provide a full range of physiotherapy and sports recovery services to support your health and performance. Our treatments include sports massage, deep tissue massage, sports injury massage, rehabilitation massage, recovery massage, myofascial release, trigger point therapy, mobility massage, kinesiology massage, and targeted therapy for sprains, strains, and muscle tension. We also offer pre-event and post-event sports massage, manual therapy for athletes, and injury prevention programs.
We treat a wide variety of conditions, including back pain, lower back pain, neck pain, shoulder pain, stiff neck, slipped discs (L4L5), scoliosis, spinal pain, sciatica, nerve pain, carpal tunnel syndrome, ACL injuries, knee arthritis, osteoporosis, osteoarthritis, headaches, migraines, jaw pain, TMJ disorders, sports injuries, posture issues, pregnancy pain, frozen shoulder, and post-surgery rehabilitation. We also address gastric issues, bloating, shortness of breath, foot cramps, and numbness.
Conveniently located across Malaysia, we welcome clients from Kuala Lumpur, Selangor, Melaka, Johor, and Pahang — including key areas such as KLCC, Bangsar, Cheras, TTDI, Mont Kiara, Petaling Jaya, Shah Alam, Subang Jaya, Puchong, Klang, Ayer Keroh, Johor Bahru, Iskandar Puteri, Skudai, Kuantan, and more. If you’re nearby, you’re close enough to benefit from our professional physiotherapy services. Book your appointment today and take the first step towards a stronger, pain-free you.
 

Benphysio @ Oval Damansara
016-390 2015  WhatsApp
Unit 2-1 & 2-2, 2nd Floor, Oval Damansara, Jalan Damansara, 60000 Kuala Lumpur, Kuala Lumpur

Benphysio @ Puchong
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40-G, Jalan Puteri 1/2, Bandar Puteri, 47100 Puchong, Selangor

Benphysio @ Bangsar
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17, Persiaran Ara Kiri, Lucky Garden, Bangsar, 59100 Kuala Lumpur

Benphysio @ KL Ampang
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Lot G.09, Ground Floor, The Grange @ Ampwalk, 218, Jalan Ampang, 55000 Kuala Lumpur

Benphysio @ Cheras
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213, Jalan Sarjana, Taman Connaught, 56000 Kuala Lumpur

Benphysio @ Kota Damansara Giza
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C-11-G, Sunway Giza Mall, Dataran Sunway, Kota Damansara, 47810 Kota Damansara, Petaling Jaya, Selangor

Benphysio @ Puncak Alam
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No. 25, Jalan Niaga Bestari 7, Puncak Bestari, 42300 Puncak Alam, Selangor

Benphysio @ Ayer Keroh Melaka
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No. 1, Pusat Komersial, C-G-9, Jalan Pkak 1, 75450 Ayer Keroh, Melaka

Benphysio @ Mount Austin Johor
018-288 2015  WhatsApp
Room 15, Nook Workspace•Storage Mount Austin, 117, Jalan Mutiara Emas 10/19, Taman Mount Austin, 81100 Johor Bahru, Johor Darul Ta'zim