Constipation is very common during pregnancy, especially mid to late stages:
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Fewer bowel movements
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Hard or dry stools
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Straining during defecation
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Bloating and discomfort
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Limited improvement despite fluids and vegetables
In TCM, pregnancy constipation reflects physiological changes in blood distribution, digestion, and bowel movement, not disease.
How TCM Understands Pregnancy Constipation
1 Blood Deficiency & Intestinal Dryness (Most common)
dry stools
difficulty passing
2 Slower Digestive & Intestinal Motility
reduced bowel movement
bloating
3 Qi Flow Stagnation (Reduced Activity)
insufficient bowel propulsion
4 Psychological Tension & Habit Changes
suppressed bowel urge
How Health Shine TCM Provides Gentle Support
Pregnancy care focuses on comfort, rhythm, and safety.
1 Gentle Acupuncture / Acupressure (After Assessment)
supports bowel movement
relaxes tension reflexes
avoids abdominal stimulation
Common points (after assessment): Zusanli (ST36), Tianshu (ST25 – gentle), Neiguan (PC6)
2 Personalized, Cautious Herbal Consideration
focuses on moistening and Qi regulation
avoids strong laxatives
tailored to pregnancy stage
No self-medication during pregnancy.
3 Lifestyle & Diet Guidance
regular toilet routine
warm fluids in the morning
gentle movement
avoid straining or suppressing urges
Many women notice within 1–3 weeks:
easier bowel movements
reduced bloating
improved comfort
Safety Note
Seek medical care for severe pain, bleeding, or persistent inability to pass stools.
TCM offers supportive care alongside routine prenatal monitoring.
Aurora Place, Bukit Jalil
010-281 9815
Gentle rhythm brings natural relief.
