Do your eyes feel tired or blurry, especially after screen time?

Common symptoms include:

• Eye strain after computer work

• Dry, sore or burning eyes

• Blurry vision, especially at night

• Heavy eye pressure

• Need to blink repeatedly to focus

• Difficulty concentrating

• Neck and shoulder tension

• Vision worse when sleep is poor

These symptoms are extremely common among office workers and students in KL & Bukit Jalil.
In TCM, eye fatigue reflects Liver–Blood deficiency, Qi stagnation, damp-heat or Kidney essence weakness.

 How TCM Understands Eye Fatigue & Blurry Vision

1 Liver–Blood Deficiency (Most common)

“The Liver opens into the eyes”
dry eyes
poor night vision
dizziness + fatigue

2 Liver Qi Stagnation (Stress-related)

heavy eyes
blurry vision
emotional tension

Very common among high-stress desk workers.

3 Damp-Heat

red or irritated eyes
blurred vision in humid weather

4 Kidney Deficiency

declining vision
chronic dryness
lower back soreness

5 Qi–Blood Deficiency

difficulty focusing
mental fatigue
eye strain increases quickly

 How Health Shine TCM Improves Eye Fatigue

1 Acupuncture to Improve Eye Circulation

reduces dryness and strain
releases eye pressure
relaxes facial & forehead muscles
regulates Liver Qi

Common points: Jingming, Zan zhu, Taiyang, Sibai, Taichong, Hegu.

2 Herbal Medicine to Nourish Liver-Kidney & Clear Heat

Liver–Blood deficiency → Siwu (modified)
Liver stagnation → Xiaoyao
Damp-heat → Longdan Xiegan
Qi–Blood deficiency → Ba Zhen
Kidney deficiency → Qiju Dihuang

3 Eye Massage + Neck Relaxation

improves micro-circulation
reduces eye pressure
relieves fatigue from long screen time

4 Lifestyle Guidance

follow the 45-5 rule for screens
avoid lying down while using the phone
sleep before 11pm to nourish Liver Blood
eat eye-supportive foods (goji berries, carrots, dark greens)
stretch neck & shoulders daily

Most patients see improvement after 1–3 sessions:
clearer vision
less dryness
better concentration
reduced eye pressure

 From the Practitioner:

“Eye fatigue is more than an eye issue — it is a reflection of Liver, Spleen and Kidney balance.
When Qi and Blood are nourished, the eyes naturally regain clarity and comfort.”

— Jason Cheh, Registered TCM Practitioner (MOH Malaysia)

Aurora Place, Bukit Jalil
010-281 9815
Clear eyes begin with a balanced body.