Just Found Out You’re Pregnant? 5 Things to Do Right Away (and 3 Things to Avoid)

Congratulations — your pregnancy test shows two pink lines! That means a tiny new life has just begun inside you. But before the panic or excitement takes over, let’s take a deep breath. In this guide, we’ll walk you through the 5 most important things to do immediately after finding out you’re pregnant — plus 3 things you absolutely should not do during these delicate first few weeks.

Whether this was carefully planned or a joyful surprise, this checklist will help you start your pregnancy journey with confidence and peace of mind. 0

5 Things You Should Do Right Away

1 Confirm Your Pregnancy with a Doctor

After a positive home test, schedule your first prenatal visit — ideally between weeks 5–7. Your doctor will perform an ultrasound to confirm the pregnancy is in the uterus (not ectopic) and check for your baby’s heartbeat. If you experience abdominal pain or bleeding, seek medical help immediately.

Keywords: first prenatal checkup, confirm pregnancy after test

2 Start Taking Folic Acid Daily

Folic acid is crucial in early pregnancy to help prevent neural tube defects in your baby’s brain and spine. Take 400–800 mcg of folic acid daily — available in most pharmacies or as part of your prenatal vitamins.

Keywords: folic acid pregnancy, prenatal vitamins early pregnancy

3 Adjust Your Diet and Lifestyle

Eat a balanced diet rich in protein, vegetables, fruits, and whole grains. Avoid raw or undercooked foods, alcohol, and smoking, and limit caffeine to below 200 mg per day. Hydration and adequate rest are key!

Keywords: early pregnancy diet, what to eat in first trimester

4 Stay Active — Gently

Fatigue and mood swings are normal in early pregnancy. Try light activities like walking or prenatal yoga to boost blood circulation and relieve tension. Avoid high-impact workouts unless approved by your doctor.

5 Tell the Right People (But You Don’t Have to Tell Everyone Yet)

Many couples choose to keep the pregnancy private until after the first trimester, when miscarriage risk decreases. However, tell your partner, close family, or employer (if work adjustments are needed) so you can get proper support.

Keywords: when to announce pregnancy, early pregnancy support

3 Things You Should Never Do

1. Don’t Take Any Medication Without Checking with Your Doctor

During early pregnancy, your baby’s organs are forming — and even common medications can affect development. Avoid self-medicating, including painkillers, herbal supplements, and traditional remedies, without medical advice.

Keywords: safe medicine during pregnancy, what medications to avoid in pregnancy

2. Don’t Overexert or Lift Heavy Objects

Avoid high-intensity exercise or lifting heavy items that strain your abdomen. Switch to low-impact stretches or pregnancy-safe workouts. Always listen to your body — if you feel dizzy or crampy, stop immediately.

3. Don’t Ignore Warning Signs

If you notice vaginal bleeding, severe cramps, brown discharge, dizziness, or fainting, seek immediate medical attention. These may be signs of complications such as ectopic pregnancy or threatened miscarriage.

Keywords: early pregnancy bleeding, warning signs pregnancy

Gentle Reminder: Be Kind to Yourself

Pregnancy is a beautiful yet emotional journey. You may feel tired, anxious, or uncertain — and that’s okay. Take things slowly, rest often, and remember: You are already doing an amazing job.  The first step is simply to care for yourself — everything else will follow.

Extended Reading

• Top Confinement Centres in Malaysia
• Beautiful Full Moon Gift Boxes for Newborn Celebrations