Maria felt fine at her check-up—no pain, no fatigue. But her blood test told a different story: high cholesterol and elevated liver enzymes. To be sure, her doctor ordered an ultrasound. The scan showed a “bright liver,” the classic sign of fatty infiltration. The diagnosis? Fatty liver disease.

This silent condition rarely shows symptoms. Instead, it reveals itself in your results:

• High triglycerides + LDL (bad cholesterol)

• Low HDL (good cholesterol)

• Raised liver enzymes 

• Ultrasound “bright liver” finding {

Ignored, fatty liver can progress to inflammation, scarring, cirrhosis, or even cancer. Combined with cholesterol issues, it also raises the risk of heart disease and diabetes.

But here’s the good news: fatty liver is often reversible.
Lose 5–10% of body weight
Eat more veggies, fish, nuts, and whole grains
Cut back on sugar, fried food, and alcohol
Stay active 150 minutes a week

Your blood test—and your scan—aren’t just routine checks. They’re your liver speaking. Listen now, and you can rewrite the story before it’s too late.

Heal your liver. Change your numbers. Protect your future.

10 Questions & Answers About Fatty Liver

1. What exactly is fatty liver?

It’s when excess fat builds up inside liver cells. If fat makes up more than 5–10% of the liver’s weight, it becomes fatty liver disease.

2. What does “bright liver” mean on ultrasound?

A “bright liver” is an ultrasound finding where the liver looks brighter than normal due to fat deposits. It’s one of the main signs of fatty liver.

3. Can fatty liver happen without symptoms?

Yes. Most people feel fine. Often, the only clues come from blood work or imaging tests.

4. What blood test results point to fatty liver?

• Elevated liver enzymes (ALT, AST)

• High triglycerides and LDL (bad cholesterol)

• Low HDL (good cholesterol)

5. What causes fatty liver?

• Obesity or being overweight

• High cholesterol and triglycerides

• Type 2 diabetes or insulin resistance

• Excess alcohol consumption

• Sedentary lifestyle and poor diet

6. Is fatty liver dangerous?

It can be. If untreated, it may progress to NASH (inflammation), fibrosis (scarring), cirrhosis, or even liver cancer.

7. Can fatty liver be reversed?

Yes. Early-stage fatty liver is often reversible with lifestyle changes like weight loss, healthy eating, and regular exercise.

8. What foods should I avoid?

• Sugary drinks and sweets

• Fried and processed foods

• Refined carbs like white bread and pastries

• Excessive alcohol

9. What foods support liver recovery?

• Fresh vegetables and fruits

• Whole grains (brown rice, oats, quinoa)

• Fatty fish like salmon and sardines

• Nuts and seeds

• Black coffee (studies show it may protect the liver)

10. How much exercise is enough?

At least 150 minutes of moderate activity per week—such as brisk walking, swimming, cycling, or dancing.

Final Word: Your blood test and ultrasound are more than just routine check-ups. They’re an early warning system. Pay attention, make small changes, and you can reverse fatty liver before it becomes a bigger threat.