Video

Palm oil has been in the market for as long as we know, and there has been many topics discussing about theri benefits, but are they actually good for you? Join us for a deep dive in the creation of Harvist Red Palm Oil. We sit down with the founder to discuss his story, from engineering to food science, and his mission in creating a "benefit to all" product. This video will cover, the critical difference between refined yellow palm oil and natural red palm oil, the importance of sustainable farming (MSPO/RSPO), and real-life testimonials of improved health. Watch now to understand the "Perfect Balance" of fats found in nature and how this oil compares to olive and coconut oil. Category by Nutrition Talk: Food And Nutrition

Meet Wei Hao, a UK graduate and trained computer scientist who has left the city to come back and save his family's 60-year-old fishing legacy on Pangkor Island. In this interview, we go beyond the standard "Nasi Lemak ingredient" to reveal the grueling reality of traditional anchovy farming. Discover why Jin Yuan Ji's boat-to-boil technique creates a fresher, less salty Blue Eye Ikan Bilis compared to mass market options. A story of heritage, sacrifice, and of course the nutritional science behind Malaysia's favourite topping. Category by Nutrition Talk: Food And Nutrition

Many of us rely on veggie washes, salt water, or ozone machines to clean our produce. But does it actually remove pesticides? Dr. Vivien explains the science behind systemic pesticides that penetrate deep into the fruit's flesh, making surface washing ineffective. We also tackle the controversy of Hydroponics—is it truly "organic"? Watch to find out why soil health is crucial for nutrient density and why supporting local organic farmers is the best investment for your family's future. Category by Nutrition Talk: Food And Nutrition