A Complete Internal Reset Based on TCM Principles:
Clean · Nourish · Regulate · Tonify
This is not about aggressive tonification,
but about following the body’s natural rhythm —
clearing blockages, nourishing weakness, regulating imbalance,
and strengthening deficiency step by step.
Clean Clearing & Detoxification Phase
Body Purification Phase
TCM Focus:
Clearing heat, eliminating dampness, detoxifying, promoting metabolic drainage
When the body shows signs such as:
• Persistent fatigue and heaviness
• Sticky or bitter taste in the mouth, abdominal bloating
• Thick, greasy tongue coating, sluggish bowel movements
These often indicate internal damp-heat and metabolic stagnation.
Key Goals of This Phase:
• Clear accumulated internal waste
• Reduce digestive burden
• Prepare the body for deeper regulation
Cleansing is not weakening — it allows the body to breathe again.
Nourish Spleen & Digestive Support Phase
Energy Recharging Phase
TCM Focus:
Strengthening the spleen, tonifying qi, nourishing the stomach
In TCM, the spleen and stomach are the foundation of acquired health.
Qi and blood are generated here — energy begins here.
This phase is suitable for those who:
• Have poor appetite or weak absorption
• Feel easily fatigued or mentally unfocused
• Feel that “tonics don’t seem to work”
Key Goals of This Phase:
• Gently warm and nourish digestion
• Improve absorption and transformation
Only when digestion is strong do regulation and tonification truly work.
Regulate Meridian & Circulation Phase
Release & Flow Phase
TCM Focus:
Unblocking meridians, promoting qi and blood flow, relieving stagnation
Many discomforts are not due to deficiency,
but to blockage, tension, and stagnation.
Common signs include:
• Tightness in the neck, shoulders, lower back
• Poor circulation, cold hands and feet
• Emotional tension, shallow sleep
Key Goals of This Phase:
• Open the meridians
• Improve circulation
• Release long-term physical and emotional tension
When flow is restored, the body naturally feels lighter.
Tonify Liver & Kidney Strengthening Phase
Sustained Nourishment Phase
TCM Focus:
Tonifying the liver and kidneys, strengthening the root, enhancing endurance
Only when the body has:
Been properly cleared
Been well nourished
Been smoothly regulated
does it truly benefit from tonification.
Suitable for:
• Recovery and rebuilding phases
• Chronic fatigue, long-term overwork, late nights
• Individuals seeking stable constitution and long-term resilience
Key Goals of This Phase:
• Consolidate vital energy
• Strengthen constitution
• Extend the body’s “endurance capacity”
True tonification is gentle, balanced, and sustainable — without heat or rebound.
The Philosophy of TCM Conditioning
Clean — to prevent blockage
Nourish — to restore strength
Regulate — to regain smooth flow
Tonify — to go further, stronger, and longer
