How to Prepare for Your First Period

How to Prepare for Your First Period

Getting your first period is a big milestone, but it’s natural to feel a little unsure or nervous about what to expect. With some preparation and the right mindset, you can feel confident and ready to embrace this new chapter of your life. Here’s a guide from BFF Personal Care to help you prepare for your first period with ease and comfort.

1. Educate Yourself
The first step to feeling confident is understanding what’s happening in your body. Menstruation is a healthy, normal process that happens as your body grows and matures. Learning about your cycle and what to expect can help ease any worries.
Check out trusted resources, books, or the BFF knowledge for helpful tips and information. The more you know, the more prepared you’ll feel.

2. Be Aware of the Signs
Your body often gives you clues that your first period is on its way. You might notice changes such as:

• White discharge in your underwear (a natural sign of hormonal changes)

• Breast development or tenderness

• Pubic and underarm hair growth

• Acne or mood swings

• Slight bloating or cramps

Remember, not everyone experiences these signs, and that’s perfectly okay. Every body is unique!

3. Keep Essentials Handy
Your first period might come unexpectedly, so it’s a good idea to have essentials ready. Pack a small pouch with a few BFF Organic Pads —highly absorbent, leak-proof, toxin-free, and gentle on your skin—for reliable protection anytime. These discreet, soft pads provide reliable protection and ensure you’re always prepared.
Tip: If you’re worried about privacy, keep your sanitary products in a small pouch and place it inside your school bag. And remember, periods are nothing to be ashamed of—they’re a part of life!

4. Bring an Extra Hoodie or Sweater
If your period catches you off guard, an extra hoodie or sweater can be a lifesaver. Simply tie it around your waist to cover up until you can change.

 

5. Pack Spare Underwear and Pants
Having a clean pair of underwear or disposable underwear and an extra set of pants in your bag or locker can help you feel more secure. If you experience a leak, you’ll be able to freshen up and get back to your day comfortably.

6. Talk to Someone You Trust
Starting your period can feel less daunting when you share your thoughts and questions with someone you trust. This could be your mom, an older sister, a teacher, or even a close friend. They can provide reassurance, share their experiences, and help you feel more at ease.

7. Understand That Irregular Cycles Are Normal
Your first few periods may not follow a predictable schedule, and that’s completely normal. It can take time for your body to settle into a regular rhythm. Keep extra pads or clothes with you, just in case. If you have concerns about your cycle, don’t hesitate to talk to a parent or a healthcare provider.

BFF Personal Care: Here for Every Step of the Journey
At BFF, we believe that every girl deserves to feel supported and confident as she navigates this new phase of life. Our organic pads are designed to provide comfort, protection, and peace of mind so you can embrace this milestone with ease.
BFF Always with you, Pinky Promise, you’re never alone. You’ve got this!