Longevity and Health, Health and Longevity

Longevity is the result of various factors working together, and one of them is a universal healthcare insurance system.

Since the 1960s, Japan has made it easy for people to access healthcare. Additionally, Japanese people tend to prioritize health and lead relatively healthy lifestyles. Many individuals undergo regular health check-ups, and they engage in more physical activities in their daily lives.

As people age, changes occur in the brain. Some individuals experience a decrease in the actual volume of their brains, particularly in areas responsible for important cognitive functions.

As a result, older adults may experience declines in memory or the ability to multitask, and they may even exhibit changes in behavior. They may become more anxious or depressed.

However, it's important to emphasize that not all older adults will experience these changes in the same way.

Those who make healthy dietary and lifestyle choices often live longer...

...Having more relationships with others, being more connected to people around them, having warmer relationships, actually contributes to people's health throughout their lives. Studies predict that they will live longer than those with fewer social connections.

So, how can one live to be 100 years old?

The answer is not guaranteed, but eating a balanced diet, exercising regularly, engaging in social interactions with people or animals, can all be helpful.

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