Desk Job, Stiff Neck? Quick Relief Tips for Office Workers

Modern work often means long hours sitting at a desk or in front of a screen. Over time, poor posture, stress, and inactivity can cause tightness in the neck, shoulders, lower back, and even wrists. These aches might feel mild at first, but they can build up into chronic issues if left untreated.

To counteract the effects of desk work:

• Adjust your workspace: Keep your screen at eye level and sit with your feet flat on the ground.
   
• Use a lumbar cushion to support your lower back.
   
• Take a 2-minute standing or stretching break every 30–60 minutes.
   
• Try desk stretches like neck rolls, shoulder shrugs, and wrist circles throughout the day.
   

After long work sessions, self-massage can ease tension and restore flexibility.

PERNATON Gel Classic is perfect for this. It contains the Original Perna Extract from Green Lipped Mussel, which is rich in joint-supportive nutrients like glucosamine, amino acids, and omega-3s. When massaged into stiff areas like the neck, shoulders, or lower back, it offers a cooling effect thanks to natural menthol, while supporting circulation and flexibility. Keep a tube at your desk—you’ll thank yourself after that third Zoom meeting!

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