Morning Walks:
- Kickstart your metabolism and burn calories more efficiently throughout the day- Improve sleep quality, mood, and reduce stress/anxiety due to morning sunlight exposure
- Establish a consistent exercise routine with fewer distractions
- Enhance cognitive function and mental clarity
- Enjoy cleaner air, especially in urban areas
Evening Walks:
- Decompress after a long day and promote better sleep quality- Relieve stress and transition smoothly from work to personal time
- Aid digestion, especially after dinner
- More flexible schedules and sociable for walking with others
- Cooler temperatures, ideal for hot climates
No matter the time, proper walking technique and gear are crucial. KEDLEY® offers a range of supportive braces and wraps for various body parts to prevent injuries and enhance stability during walks. Their products cater to different support levels and injury types.
Additionally, PERNATON®'s natural joint care gels like PERNATON® GEL and PERNATON® GEL FORTE can provide relief for aches and pains, promote joint mobility, and support recovery after walks. These Swiss-made gels contain high-quality ingredients like green-lipped mussel extract and glycosaminoglycans.
The decision between morning or evening walks ultimately depends on personal preferences and lifestyle factors. Consider your goals, routine, and environmental conditions to choose the time that works best for you and your body.
BR 27565 
US 24598 
GB 13549 
CA 10442 
AU 9027 
IE 5802 
VN 3768 
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