Morning Walks:
- Kickstart your metabolism and burn calories more efficiently throughout the day- Improve sleep quality, mood, and reduce stress/anxiety due to morning sunlight exposure
- Establish a consistent exercise routine with fewer distractions
- Enhance cognitive function and mental clarity
- Enjoy cleaner air, especially in urban areas
Evening Walks:
- Decompress after a long day and promote better sleep quality- Relieve stress and transition smoothly from work to personal time
- Aid digestion, especially after dinner
- More flexible schedules and sociable for walking with others
- Cooler temperatures, ideal for hot climates
No matter the time, proper walking technique and gear are crucial. KEDLEY® offers a range of supportive braces and wraps for various body parts to prevent injuries and enhance stability during walks. Their products cater to different support levels and injury types.
Additionally, PERNATON®'s natural joint care gels like PERNATON® GEL and PERNATON® GEL FORTE can provide relief for aches and pains, promote joint mobility, and support recovery after walks. These Swiss-made gels contain high-quality ingredients like green-lipped mussel extract and glycosaminoglycans.
The decision between morning or evening walks ultimately depends on personal preferences and lifestyle factors. Consider your goals, routine, and environmental conditions to choose the time that works best for you and your body.
US 24812 
BR 22779 
GB 16850 
AU 10022 
CA 9428 
IN 5773 
IE 4501 
NZ 3632 
