- Heavy lifting of parcels, day after day.
- Prolonged riding in one position.
- # Tight schedules with little time to stretch or rest.
- Weather exposure — heat, rain, and humidity that worsen fatigue.
- Persistent pain in the lower back, shoulders, or legs.
- Limited flexibility or stiffness after long shifts.
- Fatigue that doesn’t improve even after sleep.
- Muscle spasms during or after work.
- Stretching Between Deliveries
- Shoulder rolls, hamstring stretches, wrist rotations.
- Cold & Warm Compress
- Ice for swelling, heat for relaxation.
- Hydration & Proper Nutrition
- Water and protein-rich meals support recovery.
- Massage Therapy
- Improves blood circulation, reduces tension, and speeds up recovery.
Massage isn’t a luxury — it’s a practical solution. Here’s how it works for delivery riders:
- Boosts blood flow so muscles recover faster.
- Flushes out lactic acid, the main cause of post-work soreness.
- Breaks up tight knots in shoulders, back, and legs from lifting.
- Restores flexibility, making daily movement easier.
- Triggers natural pain relief by stimulating endorphins.
With consistent massage, riders experience less fatigue, fewer spasms, and stronger mobility — all of which matter when your job depends on your body.
At Tim Bodycare Massage Academy, our trained therapists focus on:
- Relieving back and shoulder pain from long rides.
- Reducing leg cramps and muscle fatigue.
- Improving circulation and flexibility.
- Helping riders recover faster so they can keep earning safely.
If you’re in parcel delivery, your body is your income. Ignoring muscle pain means risking your future.
Massage therapy is one of the most effective ways to stay strong and prevent long-term damage.
Want to go further? Turn your passion into a professional career. Enroll in our SKM-3 & DKM-4 Massage Therapy Certifications — recognized nationwide and trusted by employers.
At Tim Bodycare Massage Academy, we don’t just train students — we build successful massage professionals. With our proven track record, guaranteed job placements, and expert trainers, we’re proud to be known as the best massage training centre in Malaysia.
Training Centres & Contact:
- Petaling Jaya (PJ): +6013-398 6868
- Penang: +6011-3621 7266
- Johor Bahru (JB): +6012-288 2641
Learn more about us:
https://www.massage.com.my/about-us
Learn more about the courses we offer:
https://www.massage.com.my/our-courses
Register now to secure your spot for the next intake!
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