I Was Tired, Burnt Out, and in Pain — Then I Chose to Put Myself First

Let’s be real.

Since COVID, life hasn’t exactly gone back to “normal.” Sure, we’re back to working, chasing deadlines, sitting in traffic, glued to screens. But something shifted. We lost people. We lost time. And somehow, we lost ourselves in the rush to “catch up.”

For the longest time, I ignored what my body was telling me — the stiff shoulders, the constant neck ache, the tension headaches that wouldn’t quit. I kept saying, “I don’t have time,” or “I need to earn more before I can spend on myself.”

But here’s the truth I finally had to face:
What’s the point of money if your body is falling apart and your mind is always on edge?

 

When Pain Becomes Normal — But Shouldn’t Be

I started waking up with a tight chest. My lower back was constantly sore. Some days, I couldn’t even focus at work because of the tension in my shoulders. And don’t get me started on sleep — I tossed and turned every night.

I realized I was surviving — not living. My body was sending warning signs, and I was brushing them off like they didn’t matter.

Until one day, I’d had enough. I googled “massage for real pain relief near me,” and I stumbled across Tim Bodycare.

I’ll be honest — I wasn’t looking for some fancy spa or a “luxury” massage. I just wanted real help, someone who could release the knots, ease the pressure, and actually care about how I felt.

My First Visit to Tim Bodycare: A Turning Point

From the moment I walked in, I felt calm. It wasn’t about fancy decor — it was the vibe. The staff weren’t pushy. They listened. I told them I was always tired, my muscles were tight, and I just needed to breathe again.

The therapist didn’t just go through the motions. She asked me the right questions. Where do you feel it the most? How’s your sleep? Do you sit a lot? Do you clench your jaw?

It felt like someone finally saw the stress I was carrying — not just on the outside, but inside too.

She recommended a full body deep tissue massage, combined with aromatherapy. I didn’t even know how badly I needed that hour.

 

Why I Keep Going Back

Now, I visit Tim Bodycare regularly — not as a luxury, but as maintenance. Just like going to the dentist or eating healthy, it’s part of taking care of the one body I’ve got.

Some days I go for:

• Neck and shoulder release when stress builds up

• Postural alignment massage after long hours at the desk

• Or even just a simple aromatherapy session to rebalance my mind and body

They even have more advanced options like bio-electric therapy if you need something deeper.

The best part? I don’t have to explain myself. They just get it. They work with real people who deal with real pain, real fatigue, and real life.

 

You Don’t Need to Justify Taking Care of Yourself

You don’t need a reason to rest.
You don’t need a “special occasion” to feel better.
You don’t need to reach a breaking point before seeking help.

You just need to decide: “I matter too.”

If you’re ready, start small. Book one session at Tim Bodycare. See how your body feels when it’s cared for, not ignored.

I promise — you’ll walk out wondering why you didn’t do this sooner.

Your health is not a reward. It’s your foundation.
Start treating it like one.