Manual facial contouring is based on traditional Chinese medicine, anatomy, and biomechanics. It utilizes specific techniques to reorganize, correct, and strengthen deep muscle tissue, tendons, and bones, thereby achieving rapid and lasting changes in facial and body shape. Areas addressed include: 1) Face – asymmetrical face, masseter muscles, wide cheekbones, crooked nose, jawline tightening; 2) Upper limbs – dowager's hump, hunchback, rounded shoulders, uneven shoulders, rib flaring, etc.; 3) Lower limbs – leg length discrepancy, hip reduction and buttock lifting, femoral head widening correction, vaginal tightening.