In Malaysia, one in every five adults has diabetes, and over time, this trend is becoming increasingly severe. According to the Ministry of Health, by 2025, approximately 7 million Malaysians will be grappling with diabetes. However, through medical intervention and lifestyle adjustments, diabetes patients can lead normal lives, just like those without this condition.
Diabetes is classified into two main types: Type 1, where the body cannot produce insulin, the hormone responsible for transporting glucose from the blood to cells, and Type 2, where the body develops resistance to insulin. Globally, Type 2 diabetes is the most prevalent, constituting 90-95% of all diabetes cases, affecting 4.22 billion people, according to the World Health Organization.
Here are five key strategies for preventing diabetes and helping diagnosed patients control blood sugar:
Regular Exercise:
Regular physical activity is a crucial method for preventing or controlling Type 2 diabetes. Lack of exercise and prolonged sitting may increase the risk of diabetes. Regular exercise enhances muscle insulin utilization, promotes glucose absorption, and alleviates the burden on insulin-producing cells. Exercising five days a week for 30 minutes each time significantly helps improve blood pressure and cholesterol.
Healthy Diet:
Developing healthy eating habits is vital for preventing or controlling diabetes. Opt for plain water, sugar-free beverages, or unsweetened coffee, and steer clear of sugary drinks. Individuals who frequently consume sugary drinks are prone to overweight, potentially leading to insulin resistance. When it comes to fat intake, avoid ''bad fats'' and opt for ''good fats'' like vegetable oil and nut oil, which can increase insulin receptor sensitivity in muscles, helping prevent Type 2 diabetes. Limit intake of processed carbohydrates, such as white bread and rice, as they can cause spikes in blood sugar and insulin. Lastly, reduce red meat consumption and opt for healthier protein sources like poultry or fish.
Quit Smoking and Limit Alcohol:
Smoking increases the risk of diabetes by 30-40%. For smokers already diagnosed with diabetes, continuing to smoke raises the risk of significant complications, including heart and kidney diseases, poor blood circulation in the lower limbs, diabetic retinopathy, and peripheral neuropathy. Alcohol exacerbates diabetes complications such as nerve damage and eye disorders. Occasional alcohol consumption is acceptable, but it should be done with the approval of a doctor.
Adequate Sleep/Stress Reduction:
Good sleep enhances insulin sensitivity, significantly reducing the risk of high blood sugar. Sleep deprivation can impact blood sugar balance, increasing the risk of diabetes. Prolonged stress can lead to increased hormone secretion, subsequently raising blood sugar. Maintaining a normal life under stress is crucial for diabetes patients' management.
Porcupine Date: Savior of Diabetes Patients
Diabetes triggers various complications, and Porcupine date emerges as a potent assistant in helping patients control and reduce blood sugar. Porcupine date not only aids in blood sugar regulation but also adds detoxification, anti-inflammatory effects, cell regeneration, immune system enhancement, and antioxidant benefits. It regulates insulin secretion, promoting sugar metabolism. Faced with severe or slow-healing wounds, it enhances blood function, helping patients rebuild their immune systems, and preventing deterioration of diabetes-induced wounds and amputations. Porcupine date frees diabetes patients from the worry of hard-to-heal wounds, making it a valuable remedy for overcoming the challenges of the disease.
Porcupine Date (or porcupine bezoar stone) is a type of Chinese herbal medicine that is similar to animal-based medicines like cow bezoar, it is formed from stones found in the animal's body.
In some modern in vitro studies, Porcupine Date has been found to contain components with antioxidant and free radical scavenging properties. It can inhibit the formation of tumor blood vessels, which in turn can control tumor growth and metastasis, as well as exhibit other functions such as detoxification and a lot of other healing purposes.
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