Carrying Kids from the Cradle Without Hurting Your Back

Protect Your Spine While Caring for Your Little One

Carrying your baby from the cradle is one of the most natural things parents do every day. But if done incorrectly, it can strain your lower back and lead to pain. Here’s how to carry your little one safely:

1. Bend Your Knees, Not Your Back

Squat with knees bent, keep your back straight, and hold your baby close before standing.

2. Keep the Cradle at Waist Height

Adjust the cradle if possible, to avoid excessive bending.

3. Engage Your Core

Tighten your stomach muscles before lifting — this stabilizes your spine.

4. Avoid Twisting Movements

Turn your whole body instead of twisting your torso.

5. Use Supportive Equipment

Baby carriers help distribute weight evenly.

6. Care for Yourself Too

Stretch, walk, and strengthen your back to stay pain-free.

Final Thoughts
With mindful lifting habits, you can enjoy carrying your child without hurting your back.
 

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Benphysio @ Oval Damansara
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Unit 2-1 & 2-2, 2nd Floor, Oval Damansara, Jalan Damansara, 60000 Kuala Lumpur, Kuala Lumpur

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Room 15, Nook Workspace•Storage Mount Austin, 117, Jalan Mutiara Emas 10/19, Taman Mount Austin, 81100 Johor Bahru, Johor Darul Ta'zim