Worklife Balance for Optimization of Productivity

Introduction

This program focuses on the importance of work life balance for individual excellence. This training helps participants to bring out the best in them in achieving professional optimization.

Course Objectives

At the end of this program, participants should be able to

• Understand the components of work life balance
• Work in a more stress free environment
• Focus on importance of physical and mental health
• Work on flaws for the best interst of personal excellence
• Understand different aspects of emotions
• Leverage on positive personal traits and work on improving negative personal traits

Key Content

Module 1: The Need for Work Life Balance

Module 2: The Art of Embracing Change 

Module 3: Managing Stress Effectively

Module 4: Understanding the Art of Wellness, Diet & Nutrition

Target Audience