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Home Mushroom
Home Mushroom JM0705771-P
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凤尾菇的营养价值

21-Nov-2014

凤尾菇是一种真菌,其肉肥鲜美。它含有丰富的氨基酸、蛋白质以及多种维生素和矿物质。由于凤尾菇含有生理活性物质,可以诱发干扰素的合成,从而有很好的防癌抗癌的作用,而且可以大大提高人体的免疫力。凤尾菇含有人体所必需的八种氨基酸,含量占到氨基酸总量的1/3。

每一百克鲜的凤尾菇含有维生素C竟然高达33毫克,而且还含有丰富的维生素B、尼克酸以及多种矿物质。凤尾菇中所含的脂肪和淀粉非常少,是糖尿病患者和肥胖症患者的理想食品。可以有效地降低胆固醇,绝对是一种健康食品。最值得一提的是鲜的凤尾菇中所含的蛋白质。

经科学测定,其蛋白质的含量比人们日常经常吃的香菇、草菇、平菇都要高很多。在凤尾菇的干物质中,蛋白质的含量超过了20%。经常食用凤尾菇,可以增强人体健康,还能很好地缓解亚健康症状。凤尾菇的营养价值不亚于牛奶。凤尾菇适合于所有的人群食用,老少皆宜。

凤尾菇为真菌植物门真菌环柄侧耳的子实体。凤尾菇在植物分类学上与平菇是同类,也属担子菌纲,伞菌目,白蘑科,侧耳属。原产喜马拉雅山丘陵地区,凤尾菇是近年来从国外引进的一种栽培食用菌,它原产于热带地区,是从平菇中分离出来的一个有经济价值的新品种。

上世纪70年代后期,我国大量推广凤尾菇的种植,现在在广东、福建、山西、吉林等省先后引种成功之后,目前栽培范围正在全国不断扩大。这里需要提醒朋友们注意的一点是:凤尾菇虽然营养价值非常丰富,但是也不能食用过量,科学实验表明,每餐也就是食用30克左右。


文章来自:http://www.cndzys.com/yinshi/changshi/215642.html
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