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Pu Jian Chinese Medicine Centre
Pu Jian Chinese Medicine Centre 001997694-H
Business
Hours
Monday Closed
Tuesday - Friday 10:00 AM - 7:00 PM
Saturday 10:00 AM - 5:00 PM
Sunday 10:00 AM - 2:00 PM
Open Closed

什么穴位按摩对肺部有帮助? - Pu Jian Chinese Medicine Centre

什么穴位按摩对肺部有帮助?

02-Feb-2021


1. 什么穴位按摩对肺部有帮助?
2. 其他养肺的方式?
疫情当前,首当护肺--------------余秀娟医师
 
首先中医如何说肺,肺位于胸腔,左右各一,从解剖结构位置看来它是位于身体五脏最高,故有华盖之称, 《灵枢.九针论》说:“肺者,五脏六腑之盖也肺居高位,主行水,故又有“水之上源”之称。就如花洒功能,可以平均把水液分布到全身。
再来又能宣发卫气于体表,具有保护诸脏免受外邪侵袭的作用。
就以他的位置最高和宣发卫气的2大功能来说,就是一个非常重要的脏腑,尤其目前疫情肆虐,大家更要小心保护我们的肺,首先我们可以从几个方面来说一说如何保护肺,
 
  1. 从经络角度来强肺
就是告诉大家什么穴位按摩对肺部有帮助?
手太阴肺经和大肠喉咙等器官联系密切,肺经畅通,
 

 
歌诀:少商鱼际与渊,经渠尺泽肺相连,里面就有五个非常好的穴位可以时常去按摩它搓揉它。重点介绍鱼际这穴位,当我们感冒咳嗽或肺系出现不适时,双手鱼际互相搓揉,知道发热为止,这方法大人小孩都可以做。
尤其是晨起时,搓揉温热后可以放在鼻梁2侧,又可以通鼻窍之功能。
 
  1. 从药膳方面来调养肺?
 
在五行事物属性归类表中五色对五脏。肺对应的颜色是白色,这里提供几样药材可以参考:
  • 当感觉咽干、痰黄、咳嗽、发热不适时可以用来煲水喝,如百合,可以和银耳一起加冰糖煮水喝。百合本身归心、肺经。也有润肺止咳、清心安神作用、
  • 也可以用百合、冬瓜、淮山加些排骨,放些盐,也是非常好清热安神补脾的汤饮
 
  1. 多做暖身运动:如打太极拳与气功、做腹式呼吸法、把身体负能量和毒素通过汗液排出。运动可以加强我们的心肺功能,加强我们横膈膜呼吸肌的有氧代谢,是非常好强肺的方法,只要持之以恒,身心灵都会健康起来。
 

Main Office

Pu Jian Chinese Medicine Centre (001997694-H)
10-1 & 10-2, Jalan Puteri 1/5, Bandar Puteri Puchong, 47100 Puchong, Selangor, Malaysia.

Tel:

Email:
Website: http://www.pujian.com.my

Other Office

普健中医诊所(大城堡)Sri Petalling Branch
28, Jalan Radin Anum, Bandar Baru Sri Petaling, 57000 Kuala Lumpur, Federal Territory of Kuala Lumpur, Malaysia.

Tel:
Tel:

普健中医诊所(蕉赖)Cheras Alam Damai Branch
81, Jalan Damai Niaga 1, Alam Damai, 56000, Cheras, Wilayah Persekutuan KL, Malaysia.

Tel:
Tel:

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