Is Taking Supplements Effective for Arthritis?

Arthritis is a common joint disorder, with many types — including 骨关节炎 (osteoarthritis), 类风湿关节炎 (rheumatoid arthritis), gout, etc. Each type has different mechanisms, and its development is closely linked to age, genetics, overuse of joints, diet, and lifestyle habits. 

There is no denying that supplements may, in some cases, help alleviate arthritis symptoms — but they cannot replace formal medical treatment. 

Common Types and Their Effects

Let’s look at some common joint conditions and relevant supplements:

1. Osteoarthritis
Osteoarthritis is the most common type of arthritis — mainly characterized by degradation of joint cartilage, leading to pain, stiffness, and limited mobility. Risk factors include joint injuries, diabetes, obesity, and advancing age. 

• Type-II collagen: Taking about 10 /g of type-II collagen per day, for at least 3 months, may help improve joint pain and function. 

• Glucosamine and chondroitin: These two components are natural constituents of cartilage. They might help relieve pain and improve joint function, though the effect varies between individuals. 

• Vitamin D and Calcium: Supplementing with Vitamin D and calcium supports bone health and may help prevent osteoporosis. In addition, appropriate low impact exercises (like swimming, cycling) strengthen muscles around the joints to reduce burden. Maintaining a normal body weight is also crucial in slowing osteoarthritis progression. 

2. Gout
Gout is caused by elevated uric acid levels in the body, which lead to urate crystal deposition in the joints — triggering intense pain and inflammation. Its onset is strongly linked to diet, especially high purine foods (such as red meat, seafood) and alcohol. 

Currently, the main interventions for gout remain diet modification and medication control. Supplements offer limited benefit for gout. Gout patients are advised to limit high purine foods (e.g. meat stocks, offal, red meat, alcohol). Drinking plenty of water and consuming sufficient fruits and vegetables helps dilute uric acid and promote its excretion. 

Notably, glucosamine and chondroitin do not show obvious benefits for gout. 

3. Rheumatoid Arthritis
Rheumatoid arthritis is an autoimmune disease — the immune system wrongly attacks the joints, causing inflammation, pain, and joint damage. Its onset is related to genetic factors and obesity, among others. 

• Curcumin (the active compound in turmeric) — has anti inflammatory and antioxidant properties, and may help relieve symptoms of rheumatoid arthritis. 

• Omega 3 fatty acids (e.g. from fish oil) — known for anti inflammatory effects, may help reduce pain and stiffness in joints. 

Only an Aid — Not a Replacement

Even though supplements may help alleviate symptoms in some situations, they are merely adjuncts, not a substitute for medication or medical interventions. 

Also, the quality of supplements plays a key role in their effectiveness. Therefore, choosing products with proper certification (e.g. MAL certification) tends to be safer. 

Arthritis is a complex condition and its management must consider multiple factors. While supplements might help ease symptoms in certain cases, they cannot replace comprehensive medical care. 

Maintaining a balanced diet, engaging in moderate exercise, keeping a healthy weight, and adopting good lifestyle habits form the foundation of arthritis management. 

If symptoms persist or worsen, it is essential to consult a medical professional for proper diagnosis and treatment.

Original Article From Nanyang Daily: https://www.enanyang.my/news/20250216/Supplement/668535 (Written By Edward Lau, Founder of Ingrelicious and Diet Clinic)