手肘疼痛学问大！疼痛部位不同，需要注意和避免的运动与动作也不一样。手肘疼痛不仅有分部位，还有不同原因导致的疼痛，那只有打高尔夫球的人才会患上“高尔夫球肘”？

错！

只要是有重复性动作使用或者是运动的人都有可能患上肱骨内上髁炎！

Elbow pain knowledge is great! Depending on the location of the pain, sports, activities and movements that need to be paid attention to and avoided are also different. Elbow pain is not only divided into parts, but also caused by different causes. So only golfers will suffer from "Golfer Elbow"?

No!

Anyone who performs repetitive movements or sports may suffer from Medial Epicondylitis!



“高尔夫球肘” 也叫着肱骨内上髁炎。其部位是手肘靠小尾指侧会有疼痛感。疼痛的主要原因是因为手肘部位肌腱过度使用或者是劳损而引起的炎症反应。

“Golfer Elbow” is also called Medial Epicondylitis. The location is pain on the little finger side of the elbow. The main cause of pain is an inflammatory reaction caused by overuse or strain of the elbow tendons.



“高尔夫球肘” 和 “网球肘” 最大的差别就是手肘疼痛部位的不同！前者发炎部位是肱骨内上髁；后者是肱骨外上髁，如上图所示：

“高尔夫球肘”/ 肱骨内上髁炎: 是手肘靠小指侧部位的疼痛

“网球肘”/ 肱骨外上髁炎: 是手肘靠拇指侧部位的疼痛

不管是肱骨内上髁炎还是肱骨外上髁炎，手肘开始疼痛时就要避免运动造成二次伤害并且注意休息。

The biggest difference between “Golfer Elbow” and “Tennis Elbow” is the location of elbow pain! The inflammation site of the “Golfer Elbow” is the medial epicondyle of the humerus; “Tennis Elbow” is the lateral epicondyle of the humerus, as shown in the picture above:

“Golfer Elbow”/Medial Epicondylitis: Pain on the little finger side of the elbow

“Tennis Elbow”/Lateral Epicondylitis: Pain on the thumb side of the elbow

Whether it is Medial Epicondylitis or Lateral Epicondylitis, when your elbow starts to hurt, you should avoid secondary injuries caused by exercise and take some rest.