Your kneecap, or patella, plays an important role in helping your leg straighten and bear weight. Sitting in front of the knee joint, it works together with tendons, ligaments, and muscles to keep your movements smooth. But because it’s exposed, it’s also vulnerable to injury.

Common Types of Patella Injuries
Patellar Tendonitis (Jumper’s Knee)
Often caused by overuse, especially in sports that involve jumping or sudden stops. It leads to pain and tenderness just below the kneecap.

Patellar Tendon Tear
Can be partial or complete. A complete tear often needs surgery and long recovery time.

Kneecap Dislocation or Subluxation
Happens when the patella moves out of its groove. This can cause sudden pain, swelling, and difficulty walking.

Fracture
Usually caused by a direct blow or fall. May require surgery if the bone pieces are out of place.

Symptoms to Watch Out For
1. Sharp or persistent knee pain
2. Swelling around the kneecap
3. A feeling of instability or “giving way”
4. Difficulty bending or straightening the knee
5. Bruising after a fall or impact

Causes
Patella injuries can result from:
- Sports activities (jumping, quick pivots, heavy landings)
- Direct trauma (falls, car accidents)
- Anatomical differences that make the kneecap less stable
- Weakness in surrounding muscles

Basic Treatment and Recovery
For minor injuries:
1. Rest the knee to avoid further strain
2. Ice to reduce swelling (no more than 15 minutes at a time)
3. Compression and Support to stabilize the knee
4. Elevation to control swelling
5. Over-the-counter anti-inflammatory medication (with your doctor’s advice)

For more serious injuries like fractures or severe tendon tears, medical treatment — including immobilization, physical therapy, or surgery — may be required.

Protecting Your Knees During Recovery or Sports
Using proper knee support can make a big difference during recovery and even help prevent injuries, especially if you’re active in sports.

The KEDLEY Aero-Tech Neoprene Patella Strap is designed to provide targeted compression just below the kneecap, reducing strain on the patella tendon and aiding movement. It’s ideal for conditions like patellar tendonitis, patellar tracking issues, or general inflammation. With its comfortable reinforced patella cup and adjustable fit, it works for either knee and is suitable for most sizes.

Whether you’re recovering from an injury or looking to prevent one, supporting your knee properly can help you stay active and pain-free.

Get your KEDLEY Aero-Tech Neoprene Patella Strap here! 

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