DON'T LET BACK PAIN DESTROY YOUR LIFE
Back pain is one of the most common health issues, affecting people of all ages. While back pain is most prevalent around the age of 50, there is a growing concern that more teenagers are experiencing back pain. The causes of back pain in teenagers can be due to prolonged sitting, improper posture when using phones and computers, heavy school bags, and excessive participation in sports activities without proper guidance. If back pain in teenagers is not addressed, they may experience chronic back pain in adulthood.
Here are some simple tips to take care of your back:
1. Exercise regularly
An inactive lifestyle with a lot of sitting and lying down can lead to muscle and bone mineral loss, weakening your back. Take regular breaks when sitting, get up from your chair to stretch and move at least once every hour.
2. Choose a good chair
Your office/study chair should provide good back support - ideally, with an adjustable backrest, lumbar support, armrests, and wheels. Arrange your desk so that you don't have to twist too much to reach commonly used items.
3. Lighten your load
Don't overload your handbag, wallet, or backpack.
4. Drive with back care
Sit in your seat and, if necessary, use a rolled-up blanket or towel in the lower back for lumbar support. Adjust your seat occasionally. Consider using a foam seat cushion to absorb some vibrations. During long drives and traffic jams, take regular breaks to stretch your body.
5. Sleep in alignment
If possible, sleep on your side with your knees bent and pulled slightly toward your chest. Your pillow should be aligned with the level of your spine - you don't want your head too high. Choose a mattress that is firm enough to support your spine.
6. Maintain a healthy weight
The heavier you are, the greater the burden on your back. If you're considering weight loss, ensure it comes from abdominal fat and not the muscles needed to support your joints and back.
Lastly, apply Pernaton Gel before and after exercise to relax your muscles and prevent injuries. This is crucial after periods of inactivity. Remember that when your back is tense and injured, back pain can strike again. Take care of your back with Pernaton and avoid preventable injuries at all costs.
Back pain is one of the most common health issues, affecting people of all ages. While back pain is most prevalent around the age of 50, there is a growing concern that more teenagers are experiencing back pain. The causes of back pain in teenagers can be due to prolonged sitting, improper posture when using phones and computers, heavy school bags, and excessive participation in sports activities without proper guidance. If back pain in teenagers is not addressed, they may experience chronic back pain in adulthood.
Here are some simple tips to take care of your back:
1. Exercise regularly
An inactive lifestyle with a lot of sitting and lying down can lead to muscle and bone mineral loss, weakening your back. Take regular breaks when sitting, get up from your chair to stretch and move at least once every hour.
2. Choose a good chair
Your office/study chair should provide good back support - ideally, with an adjustable backrest, lumbar support, armrests, and wheels. Arrange your desk so that you don't have to twist too much to reach commonly used items.
3. Lighten your load
Don't overload your handbag, wallet, or backpack.
4. Drive with back care
Sit in your seat and, if necessary, use a rolled-up blanket or towel in the lower back for lumbar support. Adjust your seat occasionally. Consider using a foam seat cushion to absorb some vibrations. During long drives and traffic jams, take regular breaks to stretch your body.
5. Sleep in alignment
If possible, sleep on your side with your knees bent and pulled slightly toward your chest. Your pillow should be aligned with the level of your spine - you don't want your head too high. Choose a mattress that is firm enough to support your spine.
6. Maintain a healthy weight
The heavier you are, the greater the burden on your back. If you're considering weight loss, ensure it comes from abdominal fat and not the muscles needed to support your joints and back.
Lastly, apply Pernaton Gel before and after exercise to relax your muscles and prevent injuries. This is crucial after periods of inactivity. Remember that when your back is tense and injured, back pain can strike again. Take care of your back with Pernaton and avoid preventable injuries at all costs.
US 9566 
GB 7317 
CA 6564 
AU 6115 
IE 5065 
NZ 2212 
BR 1412 
MX 534 
