Exercise is for EVERYONE
When thinking about exercise, a certain image will spring up in mind…. A young, tan and fit physique individual with sporty workout clothes. This should not be the case, exercise should be for EVERYONE. Exercise can be as simple as walking with loose fitting clothes with a pair of comfortable shoes in your neighbourhood.
Most of us are aware of the many health benefits of exercise. However feeling motivated to exercise and sticking with it can be a challenge. This is especially true for housewife and the elderly. Many find exercising intimidating. Common reasons for not exercise include I don’t have time, I don’t know where to start, I don’t feel there are any exercises I can do or simply I don’t have a pair of sport shoes. Sometimes it may simply seem like there are just too many barriers to physical activities to overcome. You are not alone…
Here we would like to share a story from one of our Pernaton user. It has inspired us and hope it does for you, we believe a little inspiration goes a long way. Read on:
‘Being a typical full time mum, I only started running at the age of 50. My first love is hiking and my husband was into triathlon and he did his first ironman at the age of 57. We were doing road marathons and later introduced by some running buddies into trail running. On top of the benefits of having a vibrant life, we have health that is precious and gain supportive and tight friendship among our peers. The world of sports stretches beyond borders and touches the heart and awarding us with good health. Try it!’
‘Having some good tips of upkeeping our muscles to avoid injury , such as the use of quality rubs is good. I’ve tried Pernaton mussel extracts for recovery muscles rub and found it good and quicken recovery. Besides proper nutrition is important too. The rest is a journey for you to discover.’
No one likes to exercise alone. If you struggle to find the motivation to start exercise on your own, join others; a friend, a neighbour, a family member who are just as committed as you are. Make it like a social event and you will have a better chance to stick with the routine. Regular application of Pernaton Gel before and after exercise will help you stay consistent with less injuries and pain!!
When thinking about exercise, a certain image will spring up in mind…. A young, tan and fit physique individual with sporty workout clothes. This should not be the case, exercise should be for EVERYONE. Exercise can be as simple as walking with loose fitting clothes with a pair of comfortable shoes in your neighbourhood.
Most of us are aware of the many health benefits of exercise. However feeling motivated to exercise and sticking with it can be a challenge. This is especially true for housewife and the elderly. Many find exercising intimidating. Common reasons for not exercise include I don’t have time, I don’t know where to start, I don’t feel there are any exercises I can do or simply I don’t have a pair of sport shoes. Sometimes it may simply seem like there are just too many barriers to physical activities to overcome. You are not alone…
Here we would like to share a story from one of our Pernaton user. It has inspired us and hope it does for you, we believe a little inspiration goes a long way. Read on:
‘Being a typical full time mum, I only started running at the age of 50. My first love is hiking and my husband was into triathlon and he did his first ironman at the age of 57. We were doing road marathons and later introduced by some running buddies into trail running. On top of the benefits of having a vibrant life, we have health that is precious and gain supportive and tight friendship among our peers. The world of sports stretches beyond borders and touches the heart and awarding us with good health. Try it!’
‘Having some good tips of upkeeping our muscles to avoid injury , such as the use of quality rubs is good. I’ve tried Pernaton mussel extracts for recovery muscles rub and found it good and quicken recovery. Besides proper nutrition is important too. The rest is a journey for you to discover.’
No one likes to exercise alone. If you struggle to find the motivation to start exercise on your own, join others; a friend, a neighbour, a family member who are just as committed as you are. Make it like a social event and you will have a better chance to stick with the routine. Regular application of Pernaton Gel before and after exercise will help you stay consistent with less injuries and pain!!
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