Self-adjustment, or attempting to manipulate your joints without professional guidance, can be potentially harmful. While some people may experience temporary relief due to the release of endorphins, there are significant risks associated with self-adjustment.

Lack of Expertise: Chiropractors undergo extensive training to understand the complexities of the musculoskeletal system. Attempting self-adjustments without proper knowledge can lead to incorrect techniques and may worsen the existing issues.

Potential for Injury: Joints are delicate structures, and improper adjustments can result in injury, including sprains, strains, or even fractures. Professional chiropractors have the skills to apply precise and safe adjustments.

Underlying Issues: Pain or discomfort can sometimes be a symptom of a more serious underlying problem. Without proper diagnosis by a healthcare professional, attempting self-adjustment may mask the symptoms temporarily while the root cause goes untreated.

In conclusion, while some may find temporary relief from self-adjustments, the potential risks and lack of expertise make it generally unadvisable. Consulting with a qualified chiropractor, ensures a safer and more effective approach to addressing musculoskeletal concerns.

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