how to get flat abs
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Like the quest for the Holy Grail, many are trying to improve their abs. Fortunately, lost abs can be regained with a little effort. These 9 simple exercises and lifestyle tips really work.
 
Number 1:
improve posture
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Slouch and pup on your stomach. Straightening up will tone your stomach without breaking a sweat! Align your ears over your shoulders, your shoulders over your hips, your hips over your knees, and your knees over your ankles. Keep your shoulders open like a shirt on a hanger, not a shirt on a hook. Draw your navel toward your spine. Last but not least, balance your weight on the ball of your foot's heel.
 
No. 2:
Consider full-body exercise
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Don't work your abs in a way that overlooks other muscles. You look better when all your core muscles are toned. This includes the glutes and back muscles. Pilates exercises are a way to work all your core muscles, not just your arms and legs. A boot camp class or a personal his trainer can also get the job done. New to training? Start slow. If you have any health problems, please consult your doctor first.
 
#3:
Challenge the canoe twist
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Stand tall and put your feet apart. Lock your fingers for a firm grip. As you exhale, move your hand, arm, shoulder, and chest to the left, as if you were rowing a canoe. Simultaneously lift your left knee to the right. Inhale and return to the starting position. Exhale and move to the right. 20 times, alternating sides.
 
Number 4:
kick the cat
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Stand with your feet together and extend your arms out to the sides like the wings of an airplane. As you exhale, lift your right leg forward. At the same time, swing your arms forward at shoulder height and wrap them around your spine like a cat. You should feel your navel pressing against your spine. Inhale, open again, and return to the starting position. Repeat with your left leg. Alternating sides he repeats 20 times. #Five:
practice pilates zip ups
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Stand upright with your heels together and point your toes slightly outward. Clap your hands under your chin and raise your arms. Exhale and press your arms down. Bring your hands and arms closer to your body. At the same time, lift your heels off the floor and stand on your toes. Hold for 2 seconds, inhale and return to the starting position. Push your abs up and your arms down. Repeat 20 times.
#6:
review your eating habits
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You can do sit-ups until the cow comes home. But with excess belly fat, you can't see strong abs. To move your belly fat, you need to be careful about what you eat and how much you exercise. Eat less, exercise more, and make good nutrition choices. Think lean protein and veggies instead of greasy burgers and fries. #7:
Props are fun but optional
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Stability balls and BOSU balls, straps and bands, and going to the gym can add momentum to your workout.But you don't really need them for stronger abs.Incorporate ab workouts into your daily routine. . Also, exhale as you stand upright and pull your navel toward your spine. Try it while walking, standing in line at a store, or chatting at a party. #8:
set realistic goals
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It's worth aiming for your favorite star or athlete's abs, but don't expect to imitate them. Your genes can play a role in the shape of your body.Of course, that's no excuse to give up and go to the cookie jar. Set realistic goals that focus on your body rather than your perfect image. You will be stronger and happier. No. 9:
Slowly
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Changing your belly is a slow and steady progression, not something that can be fixed quickly. There may even be some obstacles on your way to flat abs (hello holiday food!). But if you stick with it over time, your midsection can really go from fat to fat.See more top ab exercises for women.