The Correct Way to Sleep on a Pillow

The Correct Way to Sleep on a Pillow

• A pillow is not just for the head - it's for neck and spine alignment.
• If wrong use it will cause stiff neck, headaches, and poor sleep.
• When the pillow positioned right, it will gives a balanced posture and promote deep rest.      

• Folding or stacking pillows too high causing Strains Neck.
• Sleeping with shoulders on the pillow causing Misaligns spine and pillow being pressed too low.
• Using a pillow too flat or too firm for sleep.

• For Back Sleepers:
  • Rest head and neck only on the pillow (Shoulders stay on the mattress)
  • Pillow should fill the gap between neck and mattreess, keeping chin slightly tucked.
  • Choose Medium height pillow.
• For Side Sleepers:
  • Head and neck should be in a straight line with spine.
  • Pillow should be thick enough to cover the shoulder gap.
  • Hug a second pillow or bolster between knees to reduce hip pressure.
• For Stomach Sleepers:
  • Use very soft or no pillow under head.
  • Place a thin pillow under the stomach to reduce back strain.

• Keep pillow centered under your head - NOT tilted sideways.
• Don't place arms under the pillow (Affect circulation).
• Replace pillow when needed to maintain hygiene and consistance support.
• Pat the pillow before sleep to "Re-align" the filling inside pillow to give you an optimum support.
• Outdoor airing weekly or bi-weekly to maintain a lasting fluffiness of the pillow.

We highly recoomend our Loft Pillow and Full Goose Downs Pillow in Soft, Medium, and Firm for a dynamic multi-angle supports and lasting fluffiness.

Finding difficulties to know which support your body needs? Click on the video below for more details.