Prenatal & Postnatal Care

Support Through Every Stage of Motherhood.
Gentle, holistic physiotherapy tailored for mums — from bump to baby and beyond.
 

Why Prenatal & Postnatal Care Matters

Motherhood is beautiful — but it can also be physically challenging.
Whether you're expecting or recovering from childbirth, physiotherapy can help relieve pain, restore core strength, and support your journey with confidence.

Did You Know?

• Over 50% of new mums experience low back or pelvic pain during/after pregnancy.

• Without proper rehab, abdominal separation (diastasis recti) may persist and cause long-term issues.

• Postnatal care is just as important as prenatal care — not only for healing, but for preventing complications down the road.

Common Issues We Treat

Our Specialized Approach

At BeLeaf Physiotherapy, we provide gentle yet effective care for both mum and baby.

Prenatal Support

• Posture & Movement Advice

• Safe Prenatal Exercises

• Pelvic Floor Activation

• Pain Management & Hands-on Relief

• Labour Preparation Strategies
   

Postnatal Recovery

• Abdominal Muscle Check & Core Rehab

• Pelvic Floor Retraining (Manual + Biofeedback)

• Scar Mobilization (C-section, Perineum)

• Babywearing & Feeding Posture Coaching

• Return-to-Exercise Guidance

Baby Massage (Add-On Option)

Learn nurturing touch for your baby — improve sleep, digestion, bonding & calmness.
Available as 1-on-1 or group class (upon request)
 

Empowering Mums, Not Just Treating Pain

We educate, guide, and walk alongside every mum to build strength, confidence, and calm — physically and emotionally.
 

Why Choose BeLeaf?

• Women’s Health Certified Physiotherapist

• One-on-One Privacy & Comfort

• Evidence-Based Pelvic Floor Rehab

• Gentle Approach, Mother-Centered Care

• Free Mummy Wellness Screening Available

Success Stories

 “I struggled with back pain and couldn’t sit comfortably during breastfeeding. After just a few sessions, I felt a huge difference. BeLeaf’s approach was so kind and reassuring.” — Amanda, 3 months postpartum

 “I didn’t know I had diastasis recti until the physio checked it. Now I feel stronger and more aware of my core.” — Rachel, new mum of twins