“Ladies, Want to Regulate Your Cycle and Boost Your Glow? Don’t Miss This Fruit!”

Do you often find yourself: forgetting things when busy, feeling exhausted easily, tossing and turning at night, or waking up without energy?
In Traditional Chinese Medicine (TCM), these are often linked to “Heart and Spleen deficiency” and insufficient Qi and blood.

A great way to nourish your blood and calm your heart is with Longan, also known as Guiyuan.
It’s warm and sweet, enters the Heart and Spleen channels, and is especially suitable for women with a weak constitution or for post-menstrual recovery.

Longan (Guiyuan): Nourish the Heart, Calm the Mind, Boost Qi & Blood
Longan is a TCM treasure that combines three benefits: nourishing heart blood, tonifying spleen Qi, and calming the mind.
Modern nutrition also confirms it’s rich in glucose, vitamins, and iron, helping with anemia, fatigue, insomnia, forgetfulness, and cold hands and feet.

Main Benefits
Nourishes the Heart & Calms the Mind — improves palpitations, forgetfulness, and restless sleep
Tonifies Qi & Blood — suitable for those with low blood, light menstrual flow, or pale complexion
Strengthens the Spleen & Replenishes Energy — boosts digestion, physical strength, and reduces fatigue
Warms the Uterus & Regulates Menstruation — ideal for post-period and postpartum recovery
Enhances Beauty & Radiance — improves complexion and delays aging

‍ Recommended for
Those with insomnia, restless sleep, or poor sleep quality
Women recovering after menstruation or with low Qi & blood
People who feel fatigued, forgetful, or emotionally low
Elderly or students with heavy brain use
Postpartum or post-illness recovery

Cautions
Not suitable during fever, colds, or for people with “heat” constitution
Diabetic patients should monitor intake (high sugar content)
Avoid if you have damp-heat constitution, yellow greasy tongue, or loose stools
Pregnant women should not consume excessively (may induce uterine contractions)

Pairing Suggestions
Longan + Red Dates + Goji Berries — nourish heart and blood, enhance beauty
Longan + Lily Bulb + Lotus Seeds — nourish Yin, calm mind, aid sleep
Longan + Chinese Yam + Black Sesame — strengthen spleen & kidney, anti-aging

Tip: Dried longan is warming and best used in soups or stews; avoid eating raw on an empty stomach or in large amounts

Essential Oil Pairing Suggestions
Lavender + Frankincense (diffuser) — relax nerves, relieve anxiety, aid sleep
Rose + Geranium (abdominal massage) — regulate Qi & blood, warm the uterus, enhance beauty
Sweet Orange + Vetiver (foot soak) — warm heart Yang, promote restful sleep, improve cold hands and feet

TCM × Essential Oils × Gentle Nourishment
Small yet powerful, longan is a “heartwarming remedy” for women’s Qi & blood.
Unlike ginseng, it’s gentle; unlike angelica, it’s not too strong. It quietly nourishes your body, calms your mind, and restores energy.
Paired with calming and Qi-boosting essential oils, it’s like lighting a soft, warm lamp for both your body and spirit.

Follow me to tune your body with TCM × Essential Oils, improve your constitution from the root, and radiate vitality from within