Eye fatigue, dry mouth, and heat? A cup of chrysanthemum tea can help balance it out.

Do you often experience:
Dry, sore, and tired eyes
Easily getting irritated, headaches, and restlessness
Difficulty sleeping at night, feeling anxious

These are actually signs of liver fire rising and Qi stagnation.
At times like this, one of my favorite gentle herbs to recommend is — Chrysanthemum.
When paired with essential oils, it works even more effectively, soothing from the inside out, reducing fire, clearing the mind, and improving liver health and eye function.

Chrysanthemum: Clears heat, soothes the liver, brightens the eyes, and nourishes the spirit.
Chrysanthemum is sweet-bitter with a slightly cool nature, entering the Lung and Liver meridians. It helps to clear heat and detoxify, soothe the liver, brighten the eyes, and promote radiant skin.
It is particularly suitable for seasonal transitions in spring, summer, and fall, helping with eye fatigue, dizziness, and a heavy head from rising heat and Qi stagnation.

Main Benefits of Chrysanthemum

Soothes the liver and brightens the eyes — Relieves eye strain, blurry vision, and dry eyes.
Soothes the liver and reduces heat — Improves headaches, irritability, dry mouth, and anxious emotions.
Clears heat and detoxifies — Relieves sore throats, wind-heat colds, and acne caused by heat.
Calms the mind and relieves stress — Balances emotions and promotes better sleep.
Nourishes the skin and enhances beauty — Improves complexion, reduces dullness, and helps with acne-prone skin.

‍ Suitable for:

People who use their eyes frequently (office workers, students, drivers).
People who are easily irritable and prone to heat.
People who stay up late, have poor sleep, and have excess liver heat.
People with oily skin, acne, or dull complexions.
People with early-stage wind-heat colds or throat discomfort.

Contraindications:

People with Spleen and Stomach deficiency, or prone to diarrhea, should drink cautiously (chrysanthemum is slightly cold).
Those with blood deficiency during menstruation or postpartum should avoid drinking large quantities.
People with chronic low blood pressure or Yang deficiency should not use it alone for long periods.

Pairing Suggestions:

Chrysanthemum + Goji Berries Tea — Ideal for brightening the eyes and soothing the liver.
Chrysanthemum + Honeysuckle + Mint — Perfect for wind-heat colds and sore throats.
Chrysanthemum + Dried Tangerine Peel + Hawthorn — Clears heat, strengthens the Spleen, and reduces oiliness, great for after meals.
Recommended daily amount: 3–5 flowers, steeped in warm water; choose high-quality Hangzhou chrysanthemum or Gong chrysanthemum.

Essential Oil Pairing Suggestions:

Lavender + Roman Chamomile Essential Oils (diffused): Calms the heart, relieves stress, and promotes sleep.
Buddha’s Hand + Sweet Orange Essential Oils (massage temples and neck): Soothes the liver, relieves pressure, and reduces brain fog.
Peppermint + Eucalyptus (inhalation): Clears the mind, brightens the eyes, and relieves eye fatigue.

TCM × Essential Oils × Heat-clearing Eye Care
Chrysanthemum is a gentle yet effective herb in TCM for clearing heat, making it perfect for modern lifestyles where people face stress, heat, and excessive eye strain.
When paired with soothing essential oils, it not only brightens the eyes and soothes liver heat but also helps you sleep better and achieve a brighter complexion.

Do you drink chrysanthemum tea regularly? Feel free to share your favorite recipes in the comments!

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