Have you experienced hard to sleep at night or wake up frequently at night time?

Read below to find what’s the reason!
Blue light might have the largest impact affect our sleep at night! That’s why the more you play the phone the harder you fall asleep at night.
This is because the blue rays emit from such as smartphones, televisions, computer screens, tablets, video game consoles restrain the release of melatonin, this hormone helps us to feel drowsy and regulate sleep.
The blue light also functioning to stimulates parts of our brains to makes us feel alert. However, this goes opposite side when we’re using too many smartphones at night especially before bed will directly causing insomnia. The blue light from the phone is leading our brain to think it’s still daytime$. Repeated insomnia lastly can cause the body’s biological clock misaligned!
TRY OUT these methods to improve your night of sleep.
Turn off your phone or electronics at least 30 minutes before bedtime.
Use an eye mask to block the light sources
#VisionInfinityOptometrist #Insomnia #EyeCareTips #Bluelight