MOVEMENT IS MEDICINE?
At Farmachem, we believe that physical movement is the Best Medicine. It's FREE, has NO SIDE EFFECTS, requires minimal EFFORT, except for ACTION!
Upon closer examination, you'll realize that movement is a beneficial activity. Movement is a simple and uncomplicated physical activity that is easy to implement. Exercise, on the other hand, is a subcategory of movement, and these activities need to be planned, organized, and repeated to improve physical health or maintain fitness. Additionally, some exercise activities require equipment, sportswear, planning, and arrangements that involve money and time. This situation is likely the main reason why many people choose to stop exercising and opt to sit still all day because exercise is considered too complicated for them.
In reality, movement has been replaced by sitting! Most people sit for 13-15 hours a day, and the remaining time is used for sleep. The time allocated for movement is very limited. Clearly, there are many benefits to engaging in movement activities. Here, we will share an article on the importance of body movement and why it is as crucial as specialized medical products for health.
Let's start moving today!
Happy reading, and share your ideas with us in the comments section!
https://www.mayoclinichealthsystem.org/hometown-health/featured-topic/the-importance-of-movement
At Farmachem, we believe that physical movement is the Best Medicine. It's FREE, has NO SIDE EFFECTS, requires minimal EFFORT, except for ACTION!
Upon closer examination, you'll realize that movement is a beneficial activity. Movement is a simple and uncomplicated physical activity that is easy to implement. Exercise, on the other hand, is a subcategory of movement, and these activities need to be planned, organized, and repeated to improve physical health or maintain fitness. Additionally, some exercise activities require equipment, sportswear, planning, and arrangements that involve money and time. This situation is likely the main reason why many people choose to stop exercising and opt to sit still all day because exercise is considered too complicated for them.
In reality, movement has been replaced by sitting! Most people sit for 13-15 hours a day, and the remaining time is used for sleep. The time allocated for movement is very limited. Clearly, there are many benefits to engaging in movement activities. Here, we will share an article on the importance of body movement and why it is as crucial as specialized medical products for health.
Let's start moving today!
Happy reading, and share your ideas with us in the comments section!
https://www.mayoclinichealthsystem.org/hometown-health/featured-topic/the-importance-of-movement
US 7250 
GB 7066 
CA 6521 
AU 6376 
IE 4165 
NZ 2125 
BR 1882 
VN 681 
