Pickleball is one of the fastest-growing sports worldwide, combining elements of tennis, badminton, and table tennis. It’s fun, social, and great for staying active — but like any sport, injuries can happen if we’re not careful.

Common Pickleball Injuries
According to sports specialists, the most frequent pickleball injuries include:
1. Ankle sprains and fractures from sudden twists or side-to-side movements.
2. Tendonitis (such as peroneal or tibialis posterior tendonitis) due to overuse.
3. Plantar fasciitis, especially for those who suddenly take up the game after being inactive.
4. Upper body issues, like tennis elbow, shoulder strains, or neck stiffness from repetitive strokes.
5. Eye injuries, especially in doubles matches, from accidental hits.

How to Prevent Pickleball Injuries
The best defense is preparation. Here’s what experts recommend:
Warm up before playing – at least 5–15 minutes of shuffles, dynamic stretches, or skipping.
Stretch & strengthen – especially ankles, shoulders, and core.
Ease into the game – avoid overuse by starting slow and cross-training with swimming or cycling.
Wear protective gear – ankle guards, elbow braces, or eye protection can help avoid accidents.
Maintain good posture – stretching and massage can prevent neck and back stiffness.

Managing Injuries
If you feel sudden pain, swelling, or hear a “pop,” stop playing. Use the RICE method:
R - Rest
I - Ice
C - Compression
E - Elevation

If pain persists, consult a medical professional. Rehabilitation may involve balance training and strengthening exercises.

Play Safer, Recover Faster
Pickleball is all about fun and community, and with the right care, you can enjoy it injury-free. For pain relief after intense play, PERNATON Gel provides cooling comfort and supports faster recovery. Pair it with KEDLEY body supports, designed to protect joints and aid stability, so you can focus on playing your best — and staying in the game longer.

Discover PERNATON products here!
Discover KEDLEY products here!