Video

Ever Wonder Why You Get a Sore Throat or Upset Stomach After a Meal — But Others Don’t?

You and your friends eat the same meal — spicy food, cold drinks, or late-night supper —
but somehow you end up with a sore throat, breakouts, or even diarrhea.
� Why?
Because in Traditional Chinese Medicine (TCM), everyone’s body constitution (体质) is different.

At Health Shine TCM Bukit Jalil, our practitioners help patients identify their unique body type and create a personalized wellness plan using herbal therapy and acupuncture,
so you can enjoy your food and life — without discomfort.

---

Common TCM Body Constitutions (体质类型)

1� � Heat-prone (Yang Excess / 燥热体质)

• Easily gets sore throat, acne, mouth ulcers after spicy or fried food.

• Best suited for cooling, hydrating foods like pear, chrysanthemum tea, and mung beans.

2� � Cold-prone (Yang Deficiency / 脾胃虚寒体质)

• Sensitive to cold drinks, prone to bloating, stomachache, or diarrhea.

• Needs warm, cooked food and gentle herbs that strengthen digestion (like ginger or red dates).

3� � Balanced (平和体质)

• Strong digestion and stable mood; can adapt to most foods.

• Maintain balance with moderate diet, regular rest, and light exercise.

---

‍� How TCM & Acupuncture Help

Personalized Herbal Prescription — nourish or clear depending on your constitution.
Acupuncture Therapy — improves digestion, reduces inflammation, balances Qi.
Lifestyle & Diet Guidance — adjust food choices and meal timing to your body’s needs.

---

From Kayla Lee

“In TCM, two people can eat the same meal but react completely differently —
because their body’s internal balance isn’t the same.
Once we identify your constitution and regulate Qi and Blood,
food becomes nourishment, not a trigger for discomfort.”

— Dr. Kayla Lee, Registered TCM Practitioner (MOH Malaysia)

---

Why Choose Health Shine TCM Bukit Jalil?

• Certified TCM practitioners under the Ministry of Health (Malaysia)

• 10+ years experience in acupuncture & digestive care

• Personalized treatment combining modern diagnosis and ancient wisdom

• Trusted by families and working professionals around Kuala Lumpur

Location: Aurora Place, Bukit Jalil, Kuala Lumpur
Contact: 010-281 9815

 

#tcm bukit jalil, acupuncture kl bukit jalil, body constitution TCM Malaysia, herbal therapy for digestion, sore throat herbal treatment Kuala Lumpur, TCM for cold stomach Malaysia

Category by Holistic TCM Healing Series | Natural Pain & Wellness Solutions by Health Shine TCM Bukit Jalil

“My TCM doctor always says I have dampness... is that real?”

Many people joke that TCM doctors blame every problem on “dampness.”
But in Traditional Chinese Medicine, dampness (湿气) is a real and common cause of many modern health issues —
especially in Malaysia’s humid climate �.

At Health Shine TCM Bukit Jalil, Dr. Jason Cheh explains that dampness is not a disease itself,
but a state of imbalance — when your body can’t properly eliminate moisture and waste,
it leads to fatigue, heaviness, muscle stiffness, sinus issues, joint pain, and even poor focus.

---

How TCM Understands Dampness (湿气重)

In TCM theory, dampness forms when:

• Spleen Qi is weak, causing poor digestion and water retention

• Diet is too greasy, sweet, or cold, damaging metabolism

• Lack of movement or late nights weaken circulation

• Living in humid environments worsens internal damp accumulation

When dampness blocks Qi and Blood flow, symptoms like pain, swelling, fatigue, brain fog, or phlegm appear.

---

‍� How We Treat Dampness Naturally

Herbal Prescriptions – strengthen Spleen, eliminate moisture, and restore balance (commonly with poria, coix seed, astragalus).
Acupuncture Therapy – regulates Qi flow, improves metabolism, relieves pain and bloating.
Cupping & Gua Sha – dispel stagnation and promote detoxification.
Lifestyle Coaching – avoid cold drinks, reduce sugar, exercise gently to aid fluid balance.

---

From Jason 

“Dampness isn’t an excuse — it’s a signal from your body that balance is lost.
Once we clear the damp and strengthen the Spleen, people notice they have more energy, clearer skin, and less pain.”

— Jason Cheh, Registered TCM Practitioner (MOH Malaysia)

---

Why Choose Health Shine TCM Bukit Jalil?

• Licensed TCM practitioners (MOH Malaysia)

• 10+ years of experience in internal balance & pain management

• Personalized acupuncture + herbal programs

• Trusted by patients across Kuala Lumpur

Location: Aurora Place, Bukit Jalil, Kuala Lumpur
Contact: 010-281 9815

 

#tcm kl bukit jalil, acupuncture kl bukit jalil, dampness TCM Malaysia, herbal therapy for fatigue, Chinese medicine for body pain KL, humidity and body imbalance TCM

Category by Holistic TCM Healing Series | Natural Pain & Wellness Solutions by Health Shine TCM Bukit Jalil

“My TCM doctor says I can’t drink anything cold — is that true?”

Many people believe that seeing a TCM practitioner means saying goodbye to ice cream and cold drinks forever.
But that’s not entirely true. �

In Traditional Chinese Medicine (TCM), the rule is not about banning cold drinks —
it’s about understanding your body constitution and how it reacts to temperature and energy.

At Health Shine TCM Bukit Jalil, our approach focuses on 辨证施治 (personalized diagnosis),
helping patients find a balance that suits their unique body type, rather than applying the same rule to everyone.

---

Understanding Different Body Constitutions in TCM

1� � Cold-prone (Yang Deficiency)

• Easily feels cold, has cold hands and feet, may experience stomach pain or period cramps after icy drinks.

• Best to limit cold beverages and choose warm, nourishing drinks instead.

2� � Heat-prone (Yin Deficiency)

• Often feels hot, irritable, or gets sore throats easily.

• Occasionally enjoying cold drinks is fine — balance is key.

3� � Balanced Constitution

• Strong digestion and good circulation — can handle both warm and cold in moderation.

• Maintaining lifestyle balance is more important than strict avoidance.

---

‍� How TCM & Acupuncture Restore Balance

Herbal Therapy — nourishes Qi and Blood, strengthens digestion, and balances Yin-Yang.
Acupuncture Treatment — improves circulation and energy flow, supporting internal regulation.
Lifestyle Guidance — helps patients understand which foods and temperatures fit their constitution best.

---

From Kayla Lee

“TCM isn’t about giving up all cold drinks — it’s about finding your balance.
If your body tends to be cold, warming therapies help.
If you’re heat-prone, cooling herbs or occasional iced drinks might be okay.
The key is always personalization, not restriction.”

— Dr. Kayla Lee, Registered TCM Practitioner (MOH Malaysia)

---

Why Choose Health Shine TCM Bukit Jalil?

• Registered TCM practitioners (MOH Malaysia)

• 10+ years of experience in women’s health & lifestyle balance

• Gentle, personalized acupuncture & herbal programs

• Trusted by professionals and families in Kuala Lumpur

Location: Aurora Place, Bukit Jalil, Kuala Lumpur
Contact: 010-281 9815

---

 

#tcm kl bukit jalil, acupuncture kl bukit jalil, Chinese medicine Malaysia, TCM for body constitution Kuala Lumpur, cold drinks TCM advice, personalized herbal therapy Bukit Jalil

Category by Holistic TCM Healing Series | Natural Pain & Wellness Solutions by Health Shine TCM Bukit Jalil

Do You Often Suffer from Recurring Headaches That Medicine Can’t Fix?

If your headache keeps coming back despite painkillers, the real problem might not be in your head —
but in your neck and spine.

Modern lifestyle habits — such as long hours at the desk, constantly looking down at your phone, and poor posture —
put continuous strain on your cervical spine (neck joints).
This tension restricts blood and Qi circulation to the head, resulting in:

• Persistent or tension-type headaches

• Dizziness and neck stiffness

• Poor sleep and fatigue

---

How TCM Views Headaches from Neck Strain

In Traditional Chinese Medicine (TCM), Qi and Blood stagnation in the neck area leads to blockage along the meridians that connect to the head.
Over time, this causes:

• Pain behind the eyes or temples

• Shoulder tightness

• Tingling arms or heaviness

At Health Shine TCM Bukit Jalil, we focus on treating the root cause, not just the pain.

---

‍� Our Integrated TCM Treatment Approach

Acupuncture Therapy – Releases muscle tension, improves blood flow to the head, and calms the nervous system.
Tuina Massage & Cupping – Relieves cervical stiffness, promotes Qi circulation.
Heat Therapy (TDP Infrared) – Soothes the muscles and enhances recovery.
Postural & Home Exercise Coaching – Simple 2-minute stretches to prevent relapse.

---

From  Jason Cheh (谢医师)

“Many people take painkillers for years, but their headaches never truly go away —
because the neck is silently calling for help.
When we restore neck alignment and Qi flow through acupuncture and tuina,
the headaches naturally fade, and patients feel lighter and clearer.”

— Jason Cheh, Registered TCM Practitioner (MOH Malaysia)

---

Why Choose Health Shine TCM Bukit Jalil?

• Registered TCM Practitioners (MOH Malaysia)

• 10+ years of experience in pain and spine-related conditions

• Personalized treatment combining acupuncture, tuina, and lifestyle care

• Trusted by professionals and families across Kuala Lumpur

Location: Aurora Place, Bukit Jalil, Kuala Lumpur
Contact: 010-281 9815

#tcm kl bukit jalil, acupuncture kl bukit jalil, neck pain treatment Kuala Lumpur, headache acupuncture Malaysia, cervical spine stiffness relief, Chinese medicine for migraine Bukit Jalil, tuina therapy KL,tcm kl bukit jalil、acupuncture kl bukit jalil

Category by Holistic TCM Healing Series | Natural Pain & Wellness Solutions by Health Shine TCM Bukit Jalil

Still Taking Painkillers or Visiting the Massage Centre Every Week?

Painkillers only mask the pain — it returns the next day.
Massage feels great for a few days, but the tension always comes back.

At Health Shine TCM Bukit Jalil, Dr. Kayla Lee explains that single treatments often treat only the surface symptoms,
while the real cause lies deeper — in blocked meridians and poor Qi & Blood circulation.

That’s why our Integrated TCM Therapy combines 2–3 professional techniques in one session for deeper, longer-lasting results.

---

‍� Our Signature Integrated Treatment Includes:

Gua Sha (Scraping) — activates microcirculation and reduces inflammation
Cupping Therapy — removes cold and dampness trapped in muscles
Tuina Massage — releases tension and improves body alignment
Acupuncture — stimulates nerves and restores energy flow
Bone Alignment (Tui Gu) — rebalances posture and relieves pressure

From surface to deep layers, every session is gentle yet powerful,
improving circulation, mobility, and pain resilience — naturally.

---

From Kayla Lee (Registered TCM Practitioner)

“Many people only treat pain where it hurts — but the real healing happens when you restore circulation and balance throughout the body.
With combined methods like acupuncture and tuina, patients often say:
‘It’s more effective, and I finally sleep without pain.’”

---

Why Choose Health Shine TCM Bukit Jalil?

• Certified TCM practitioners under MOH Malaysia

• 10+ years of experience in pain management & holistic healing

• Gentle, non-invasive, and result-driven therapies

• Trusted by local families and working professionals

Location: Aurora Place, Bukit Jalil, Kuala Lumpur
Contact: 010-281 9815

 

#tcm kl bukit jalil, acupuncture kl bukit jalil, integrated TCM therapy Malaysia, tuina massage Bukit Jalil, gua sha cupping acupuncture Kuala Lumpur, holistic pain relief Bukit Jalil

Category by Holistic TCM Healing Series | Natural Pain & Wellness Solutions by Health Shine TCM Bukit Jalil

Do You Often Feel Tired Even After a Full Night’s Sleep?

You wake up heavy, sluggish, and low in energy — even after resting well.
This may not be laziness or stress... it could be “Dampness” (湿气重) accumulating in your body.

In Traditional Chinese Medicine (TCM), dampness is a common condition in humid climates like Malaysia.
It occurs when Qi circulation is weak and your body fails to remove excess moisture, leading to:

• Fatigue and heaviness in the limbs

• Brain fog or low motivation

• Sticky bowel movements and bloating

---

3 Easy Ways to Self-Test for Dampness

Tongue coating is thick or white
You feel heavy and tired, like carrying sandbags
Sticky, unformed stool or sluggish digestion

If you checked more than one — it’s time to start taking care of your body’s internal balance.

---

‍� How TCM Helps Remove Dampness Naturally

Herbal Therapy — strengthens spleen function and promotes water metabolism (common herbs: coix seed, red bean, poria).
Cupping & Gua Sha — improves circulation, clears stagnation, and helps the body release toxins.
Acupuncture — regulates Qi flow, enhances energy, and relieves heaviness.
Lifestyle Guidance — reduce cold and raw foods, stay active, and sweat moderately.

---

From  Jason Cheh (Health Shine TCM Bukit Jalil)

“Dampness is not just about feeling tired — it’s your body’s signal that something is out of balance.
Once we restore Qi flow and strengthen the spleen, patients often feel lighter, more energetic, and finally refreshed.”

---

Why Choose Health Shine TCM Bukit Jalil?

• Registered TCM practitioners under MOH Malaysia

• Over 10 years of experience in fatigue and dampness management

• Safe, gentle, and effective natural treatments

• Trusted by local families and professionals

Location: Aurora Place, Bukit Jalil, Kuala Lumpur
Contact: 010-281 9815

 

#tcm kl bukit jalil, acupuncture kl bukit jalil, TCM dampness Malaysia, Chinese medicine for fatigue KL, gua sha and cupping Bukit Jalil, herbal detox Kuala Lumpur, spleen strengthening acupuncture Malaysia

Category by Holistic TCM Healing Series | Natural Pain & Wellness Solutions by Health Shine TCM Bukit Jalil

Can’t Sleep Because of Shoulder and Neck Pain?

If you often toss and turn at night because of neck or shoulder stiffness,
you’re not alone. Many office workers suffer from muscle tension and poor blood circulation
caused by long hours at the desk or constant phone use.

This chronic strain doesn’t only cause pain during the day —
it also keeps your body in “alert mode” at night, making it hard to fall asleep.

---

A Simple TCM Tip Before Bed: Press the “Feng Chi” Point (GB20)

Located at the back of your neck, just below the skull,
gently pressing the Feng Chi (Wind Pool) acupoint for 1–2 minutes can:

• Relax tight neck muscles

• Improve Qi and Blood circulation to the head

• Relieve headaches and promote sleep

---

‍� How Health Shine TCM Helps Chronic Neck Pain

At Health Shine TCM Bukit Jalil, we combine multiple gentle TCM techniques
to release deep muscle tension and restore your body’s natural balance:

Acupuncture – improves circulation, relieves stiffness, calms the nervous system
Tuina Massage – loosens tight muscles and corrects posture
Spinal Realignment (Tui Gu) – restores neck balance and mobility
Cupping Therapy – reduces inflammation and promotes energy flow

When Qi and Blood flow freely, your muscles relax —
and your body naturally sleeps better.

---

From Jason Cheh

“Many patients with chronic neck pain don’t realize it’s also affecting their sleep quality.
Once we relieve the muscle tension and restore circulation through acupuncture and tuina,
they start sleeping soundly again — without pain or medication.”

— Jason Cheh, Registered TCM Practitioner (MOH Malaysia)

---

Why Choose Health Shine TCM Bukit Jalil?

• Certified TCM practitioners under MOH Malaysia

• 10+ years of experience in pain management and spinal care

• Personalized, gentle, and effective treatments

• Trusted by working professionals and families across Kuala Lumpur

Location: Aurora Place, Bukit Jalil, Kuala Lumpur
Contact: 010-281 9815

---

 

#tcm kl bukit jalil, acupuncture kl bukit jalil, neck and shoulder pain TCM Malaysia, insomnia acupuncture Bukit Jalil, cervical tension relief Kuala Lumpur, tuina massage Bukit Jalil

Category by Holistic TCM Healing Series | Natural Pain & Wellness Solutions by Health Shine TCM Bukit Jalil

Pulled a Muscle While Exercising? Don’t Panic — Follow RICE Before Anything Else!

When a sports injury happens — whether it’s a twisted ankle, strained muscle, or pulled tendon —
your first instinct might be to massage or apply heat.
But that can actually make things worse!

According to Dr. Jason Cheh from Health Shine TCM Bukit Jalil,
the correct first aid is the RICE principle:
Rest – stop activity to prevent further strain
Ice – apply ice for 15–20 minutes to reduce swelling
Compression – wrap the area lightly to control inflammation
Elevation – raise the limb above heart level to improve drainage

This helps stabilize the injury before professional treatment.

---

How TCM Helps You Recover Safely and Completely

At Health Shine TCM Bukit Jalil, we don’t just treat pain —
we restore your body’s natural balance so it heals from the inside out.

Dr. Jason combines acupuncture, tuina, bone alignment, and cupping
to relieve deep muscle tension and improve circulation:

Acupuncture Therapy — reduces inflammation, promotes tissue repair
Bloodletting & Cupping — clears stagnation and relieves pressure
Tuina Massage — releases tight fascia, enhances flexibility
Bone Alignment (Tui Gu) — corrects joint imbalance and posture

By addressing both the symptoms (pain, swelling) and root cause (Qi stagnation, imbalance),
patients recover faster and prevent future injuries.

---

From Jason Cheh

“Sports injury recovery isn’t just about waiting for the pain to fade —
it’s about helping the body regain balance and resilience.
Through acupuncture and manual therapy, we restore energy flow,
so you can move freely again, without fear of relapse.”

— Jason Cheh, Registered TCM Practitioner (MOH Malaysia)

---

Why Choose Health Shine TCM Bukit Jalil?

• Certified TCM practitioners (MOH Malaysia)

• Over 10 years of experience in pain management & sports injury recovery

• Safe, non-invasive, and effective integrated therapy

• Trusted by athletes, fitness enthusiasts, and working professionals

Location: Aurora Place, Bukit Jalil, Kuala Lumpur
Contact: 010-281 9815

 

#tcm kl bukit jalil, acupuncture kl bukit jalil, sports injury treatment Malaysia, muscle strain acupuncture Bukit Jalil, TCM sports rehabilitation KL, tuina massage Kuala Lumpur, Jason Cheh TCM

Category by Holistic TCM Healing Series | Natural Pain & Wellness Solutions by Health Shine TCM Bukit Jalil

At Health Shine TCM, We Believe Pain Needs a Multi-Angle Approach.

Pain is not just a symptom — it’s a signal that the body’s balance has been disrupted.
At Health Shine TCM Bukit Jalil,  Jason Cheh designs each treatment plan with care,
combining traditional Chinese wisdom and modern clinical precision
to help every patient recover safely, comfortably, and confidently.

---

‍� Our Comprehensive TCM Pain Relief Methods

Acupuncture — unblocks meridians, balances Qi and Blood, targets the root cause of pain
Cupping Therapy — promotes circulation, removes stagnation, and speeds up recovery
Gua Sha (Scraping) — releases muscle tension, detoxifies, and relaxes the body
Tuina Massage — eases joint stiffness, corrects alignment, restores flexibility

Each session is designed not only to relieve pain,
but to help your body regain balance and long-term vitality.

---

From Jason Cheh

“Every pain tells a story — and our goal is to help the body heal naturally.
Through acupuncture and manual therapy, we don’t just treat symptoms;
we help patients rediscover comfort, confidence, and peace of mind.”

— Jason Cheh, Registered TCM Practitioner (MOH Malaysia)

---

Why Choose Health Shine TCM Bukit Jalil?

• Registered TCM practitioners (MOH Malaysia)

• Over 10 years of experience in pain & musculoskeletal care

• Safe, personalized, and effective treatment

• Trusted by families, professionals, and athletes in Kuala Lumpur

Location: Aurora Place, Bukit Jalil, Kuala Lumpur
Contact: 010-281 9815

---

#tcm kl bukit jalil, acupuncture kl bukit jalil, Chinese medicine pain management Kuala Lumpur, cupping therapy Bukit Jalil, tuina massage KL, gua sha therapy Malaysia, Jason Cheh TCM Bukit Jalil

Category by Holistic TCM Healing Series | Natural Pain & Wellness Solutions by Health Shine TCM Bukit Jalil

At Health Shine TCM Bukit Jalil, Every Detail Matters.

When it rains, someone is there to hand you an umbrella.
When you’re injured, we’ll help you with a wheelchair.
While you wait, there’s always a warm cup of tea in your hands.

Because at Health Shine TCM Bukit Jalil,
we believe that true healing goes beyond acupuncture and herbs —
it’s about being seen, understood, and cared for.

---

Our Philosophy of Care

Dr. Jason Cheh and the team take pride not only in precise diagnosis and treatment,
but in creating a calm, caring environment where patients feel safe and respected.

Our approach combines:
Acupuncture & Herbal Therapy – relieving pain and restoring balance
Tuina & Cupping – improving circulation and releasing tension
Personalized Guidance – lifestyle and self-care tips for lasting recovery

Every visit is a reminder that you’re not just being treated —
you’re being taken care of.

---

From Dr. Jason Cheh

“Medicine is about empathy as much as technique.
When patients feel comfortable and supported, their bodies heal faster.
At Health Shine TCM, we want every person to feel — ‘I’m truly being cared for.’”

---

Why Choose Health Shine TCM Bukit Jalil?

• Licensed TCM practitioners under MOH Malaysia

• Over 10 years of experience in pain management & holistic wellness

• Professional, gentle, and patient-centered care

• Trusted by families and working professionals across Kuala Lumpur

Location: Aurora Place, Bukit Jalil, Kuala Lumpur
Contact: 010-281 9815

---

#tcm kl bukit jalil, acupuncture kl bukit jalil, best TCM clinic Kuala Lumpur, compassionate acupuncture Malaysia, holistic TCM care Bukit Jalil, Health Shine TCM Jason Cheh

Category by Holistic TCM Healing Series | Natural Pain & Wellness Solutions by Health Shine TCM Bukit Jalil

Have You Been Living with Recurring Pain That Just Won’t Go Away?

After trying massages, ointments, and painkillers, your pain may fade —
but somehow, it always returns.

That’s when I found Health Shine TCM Bukit Jalil,
a trusted TCM clinic that combines traditional Chinese therapy with modern care,
helping both adults and children recover naturally from pain, fatigue, and postural issues.

---

‍� What Makes Health Shine TCM Different?

Every treatment is personalized by registered TCM practitioners who truly care.
They don’t just treat symptoms — they find the root cause of your pain.

Here’s what they offer:
Gua Sha (Scraping) – promotes blood flow and relieves tension
Tuina Massage – loosens tight muscles and realigns posture
Acupuncture – reduces inflammation and activates self-healing
Bone Alignment – improves mobility and spinal balance
Herbal Therapy – restores internal balance and speeds recovery

All treatments are gentle, professional, and affordable,
making it easy for anyone to receive proper care.

---

From Jason Cheh (Registered TCM Practitioner)

“Many patients live with recurring pain for years without realizing the root lies in poor circulation or imbalance.
Through acupuncture and tuina, we don’t just relieve pain — we help the body heal itself.”

—  Jason Cheh, MOH Malaysia Registered TCM Practitioner

---

Why Choose Health Shine TCM Bukit Jalil?

• Licensed practitioners under Malaysia’s Ministry of Health

• Over 10 years of experience in pain management & body alignment

• Safe, gentle, and effective natural treatments

• Trusted by local families and working professionals

Address: Aurora Place, Bukit Jalil (next to Pavilion 2)
Contact: 010-281 9815
 

---

#tcm kl bukit jalil, acupuncture kl bukit jalil, pain management TCM Malaysia, muscle pain acupuncture Bukit Jalil, gua sha tuina Bukit Jalil, Health Shine TCM Jason Cheh, affordable acupuncture KL

Category by Holistic TCM Healing Series | Natural Pain & Wellness Solutions by Health Shine TCM Bukit Jalil