Tension Headaches & Migraines

Tension headaches are the most common type of headache. They usually feel like a constant, dull pressure or tightness around the head, forehead, or the back of the head and neck. The pain is typically mild to moderate and does not worsen with physical activity.

Migraines are a neurological condition that causes recurring, often severe headaches. Migraine pain is usually throbbing or pulsating and often affects one side of the head. Migraines can significantly interfere with daily life and are commonly accompanied by other symptoms such as nausea and sensitivity to light or sound.

Symptoms of Tension Headaches & Migraines

Tension Headache Symptoms

• Dull, aching head pain

• Tight or pressure-like sensation around the head

• Tenderness in scalp, neck, or shoulder muscles

• Mild to moderate pain intensity

• Usually affects both sides of the head

• Does not usually cause nausea or vomiting

Migraine Symptoms

• Moderate to severe throbbing or pulsing pain

• Pain often on one side of the head

• Nausea and/or vomiting

• Sensitivity to light, sound, or smells

• Visual disturbances (aura), such as flashing lights or blind spots

• Dizziness or fatigue

• Pain worsens with physical activity

Causes of Tension Headaches & Migraines

Causes of Tension Headaches

• Stress and anxiety

• Poor posture (especially prolonged computer or phone use)

• Muscle tension in the neck and shoulders

• Lack of sleep or fatigue

• Eye strain

• Dehydration

Causes of Migraines

• Changes in brain chemicals and nerve signaling

• Hormonal changes (especially in women)

• Stress or emotional triggers

• Certain foods and drinks (e.g., caffeine, alcohol, processed foods)

• Skipped meals or dehydration

• Strong lights, loud noises, or strong smells

• Lack of sleep or irregular sleep patterns

What Happens If Tension Headaches & Migraines Are Ignored?

If left untreated or ignored, tension headaches and migraines may lead to:

• Increased frequency and severity of headaches

• Chronic headaches, occurring many days per month

• Reduced productivity at work or school

• Sleep disturbances and constant fatigue

• Emotional effects, such as irritability, anxiety, or depression

• Overuse of pain medication, which can cause rebound headaches

• In migraines, ongoing attacks may significantly lower quality of life and daily functioning

Early management and lifestyle adjustments can help reduce attacks, prevent worsening symptoms, and improve overall well-being.

We are a trusted chiropractic and physiotherapy centre specializing in non-surgical, evidence-based treatment for spine, joint, and muscle conditions. Our team provides customized care for back pain, slipped disc, sciatica, posture correction, and injury rehabilitation.

We focus on natural healing — without drugs or surgery — by addressing the root cause of pain, helping clients move better, feel stronger, and live pain-free. Please contact us if you wish to know more about Tension Headaches & Migraines and the treatments we offer.