Depression and anxiety are the most common mental health challenges during pregnancy and after childbirth
Did you know that 1 in 5 women experience mental health difficulties during this period?
Why does this happen?
Pregnancy and motherhood bring many changes—both physical and emotional. Common contributing factors include:
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Stress about pregnancy
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Changes in body shape and posture
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Everyday worries and responsibilities
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Physical discomfort and body pain
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Disrupted or poor sleep patterns
How Physiotherapy Supports Expectant & New Mothers
During Pregnancy
Our physiotherapists help mothers-to-be by:
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Preparing the body for labour
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Relieving pregnancy-related pain and discomfort
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Reducing risks and complications during pregnancy & childbirth
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Strengthening important muscle groups
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Providing emotional support through movement and mindfulness-based exercises
Postpartum Care
After childbirth, physiotherapy plays a crucial role in recovery. We help new mothers:
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Reduce pelvic, hip, and back pain
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Improve bladder control and bowel movement
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Rebuild core strength and support postpartum rehabilitation
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Enhance sleep quality and overall emotional well-being
Physiotherapy supports BOTH physical and mental health.
By relieving pain, restoring function, and empowering mothers through guided movement, physiotherapy helps women feel stronger, more confident, and emotionally balanced during one of life’s biggest transitions.
