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You're eating less and moving more, but the scale won't budge. Why? Join us as we dive into the often-overlooked factors of weight loss: Sleep and Stress.

Clinical Dietitian Jazz explains how poor sleep spikes your hunger hormone (Ghrelin), leading to cravings for high-sugar, high-fat foods. We also break down the "100-Calorie Snack" rule to manage hunger without blowing your diet, and why "drinking water" is the simplest metabolic booster you're probably neglecting.

Category by Nutrition Talk: Clinical Nutrition

If your stomach feels like a balloon after every meal, this guide is for you. Join Nutritionist Edward and Dietitian Angel as they break down the "FODMAP" food triggers that cause digestive distress.

Discover why "healthy" foods like cashews, cauliflower, and high-fructose fruits (watermelon, mango) can actually make IBS worse. We provide a practical list of high-risk foods to avoid and safe alternatives (like kiwi, pineapple, and berries) to help you manage your gut health without sacrificing nutrition.

Category by Nutrition Talk: Clinical Nutrition

Managing diabetes doesn't mean you have to eat boring food. This practical guide gives you actionable tips to control your blood sugar through smart choices. Learn how to spot hidden sugars in sauces and drinks, the truth about artificial sweeteners vs. natural ones like Stevia, and the "Plate Method" for balanced meals. Dietitian Ee Lin also shares advice on lifestyle habits—like sleep and stress management—that are just as important as diet for keeping your A1C in check. Category by Nutrition Talk: Clinical Nutrition