Overview

One of the most common stumbling blocks to weight loss is breaking bad habits related to food. Bad habits can come in the form of excessive snacking, eating late at night, over consumption, the wrong food choices, or all of the above. Many people have trouble simply getting into the habit of, ''shutting off'' their appetite. Using an appetite suppressant such as hoodia as part of a comprehensive weight loss plan, that includes a balanced diet and exercise, may help you to eat less, and force your body to use the fat and energy it has stored to promote weight loss.

The efficacy of hoodia has caused a proliferation of it in the marketplace by supplement and cosmetic companies who use hoodia of substandard quality, in attempt to reap quick profits. It is important to make sure all hoodia comes from reputable sources and is verifiably organic or wild crafted under organic conditions.