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健康瘦身的低卡餐单大公开! - B Beaute Elegant Sdn Bhd
健康瘦身的低卡餐单大公开!
10-May-2021
一碗网红波奇饭l可说是低脂健康和口感也超赞,可以当成午餐或晚餐。在外面吃碗Poke Bowl并不便宜,其实Poke Bowl 自己在家也可以做出来,食材不仅容易准备,还营养满满的哦!‘
需准备食材:
1. 杂米饭 (一般基底就用杂米饭,藜麦饭,或白米饭也可以)
2. 鸡蛋
3. 玉米粒
4. 小番茄
5. 豌豆
6. 虾
7. 黄瓜
8. 蟹肉(撕成丝)
灵魂调酱汁:
1. 香菜叶
2. 小葱
3. 小米辣
4. 生抽2勺
5. 柠檬汁1勺
6. 蜂蜜1小勺
7. 黑胡椒适量
8. 白芝麻
“网红Poke Bowl”准备步骤:
步骤 1:把玉米粒、豌豆和蟹肉蒸熟。再来把鸡蛋、黄瓜和虾焯水至熟透,小番茄对半切备用。
步骤 2:把所有的食材摆放在米饭上,撒点海苔碎当装饰,吃之前淋上酱汁。
步骤 3:然后再搅拌均匀,即可享用。
Main Office
B Beaute Elegant Sdn Bhd (1306112-H)
Mont Kiara, 6, Jalan Solaris 3, Solaris Mont Kiara, 50480 Kuala Lumpur, Malaysia.
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