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Macadamia Nut NEW ARRIVAL - Bakerchoiz Sdn Bhd
Macadamia Nut NEW ARRIVAL
20-Apr-2022
Raw macadamia nuts are 1% water, 14% carbohydrates, 76% fat, and 8% protein (table). A 100 gram reference amount of macadamia nuts provides 740 kilocalories, and are a rich source (20% or more of the Daily Value (DV)) of numerous essential nutrients, including thiamine (104% DV), vitamin B6 (21% DV), other B vitamins, manganese (195% DV), iron (28% DV), magnesium (37% DV) and phosphorus (27% DV) (table).
Compared with other common edible nuts, such as almonds and cashews, macadamias are high in total fat and relatively low in protein. They have a high amount of monounsaturated fats (59% of total content) and contain, as 17% of total fat, the monounsaturated fat, omega-7 palmitoleic acid.
澳大利亚坚果含油量高达70%以上,富含不饱和脂肪酸,还含有丰富的钙,磷 ,铁,维生素B1、B2和人体必需的8种氨基酸。同时由于热量过高,每日食用3~5颗即可,过量摄入可能会引起肥胖等问题。
https://www.bakerchoiz.com/Macadamia
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