Diabetes and Liver Health: Managing Both Through Lifestyle Changes By Dr. Sandy As a doctor and certified diabetes lifestyle advocate, I guide i ... https://www.ingdietclinic.com

 Chronic Kidney Disease: A Doctor’s Perspective on Balanced Living By Dr. Sandy Meet Uncle Wong, a 62-year-old retiree who loves his char k ... https://www.ingdietclinic.com

Advance Your Professional Spa & Massage Career with Tim Bodycare Malaysia As Malaysia’s wellness and spa industry continues to expand, certi ... https://www.massage.com.my

As the year closes, many people start thinking about the same question: “What new step should I take next year?” Some want stability. Some ... https://www.massage.com.my

One of my fondest memories from middle school was the annual children’s camp where we encouraged kids to prepare a full meal from scratch. I sti ... https://www.ingdietclinic.com

As a nutrition professional, I’ve always emphasized the importance of food quality, whole foods, and evidence-based eating. I rarely talk about ... https://www.ingdietclinic.com

Kidney disease is becoming increasingly common in Malaysia, with 1 in 10 Malaysians estimated to have some form of kidney problem. Many cases are link ... https://www.ingdietclinic.com

For mothers, choosing the right formula milk can be overwhelming—especially with the recent concerns about fake infant formula in the market. Wh ... https://www.ingdietclinic.com

Our eyes are remarkable light-sensitive organs. The iris adjusts how much light enters the eye; the lens changes shape to focus; and when light reache ... https://www.ingdietclinic.com

Did you know that the average Malaysian consumes at least 3 tablespoons of condensed milk daily, which adds up to about 26 tablespoons of sugar ( ... https://www.ingdietclinic.com

At first glance, the idea of losing weight by increasing fat intake may seem counterproductive.  However, the ketogenic diet (or Keto diet) has g ... https://www.ingdietclinic.com

Weight gain occurs when the body consumes more energy than it uses. This imbalance between energy intake and expenditure leads to weight accumulation ... https://www.ingdietclinic.com

Ramadan fasting is a significant religious observance for Muslims, intended to achieve spiritual purity. This fasting period lasts between 28 to 30 da ... https://www.ingdietclinic.com

With over 90,000 different supplements available on the market, it can be challenging to determine which ones, if any, are essential for your health. ... https://www.ingdietclinic.com

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